This Mountain 461

Inspiration:  TGIF!  A couple weeks ago I heard the title track for this ride and have been building the profile and playlist since.  Today it's done...a great start to the new month!  Just a few hills ahead here...some sprint intervals mixed in. So what's noteworthy?  Thunder to the Ground makes for a great opener, Mountain At … Continue reading This Mountain 461

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Why I Cycle…From Indoors to Outdoors to Beyond: A Guest Blog Post by Dave Ringle

It's December, and while the days may be getting shorter...working out inside is on the rise!  Good thing we have 31 days this month...it's a busy month that will go by quickly. This post is a great way to kick off the new month, another GUEST BLOG POST!  I have a BIG THANKS to Dave, … Continue reading Why I Cycle…From Indoors to Outdoors to Beyond: A Guest Blog Post by Dave Ringle

The Last One: 2018 Super Bowl Theme Ride 403

Inspiration: Game day in 1 week...ride for your team! The featured playlist and profile are for the 45 minute class, but there's an extended 60 minute playlist too. Both are loaded with classic and current rock...and a game day track by Country superstar, Carrie Underwood (SEE THE VEVO LYRIC VIDEO). Other artists featured on the … Continue reading The Last One: 2018 Super Bowl Theme Ride 403

Good Company (A Country Ride) 398

Inspiration: After seeing some FB discussion about favorite Country music tracks for Spin class, I decided to put this together, taking a few of the suggestions in the discussion. A few repeats from favorites by Zac Brown Band, Brothers Osborne, Brantley Gilbert and other new / new-to-me Country tracks (I don't do much Country, but … Continue reading Good Company (A Country Ride) 398