C is for Christmas 519

Happy Holidays! I hope this blog post finds you in good health and filled with only the joyous feelings of the Christmas season! After the past 20+ months we do need more JOY all around the world.

JOY for the Canum family came just about two years ago with the arrival of our 1st grand daughter Lillian (in the featured pic). We’re all looking forward to the holiday with this little cutie.

The spinlist with this post isn’t filled with ride-able Christmas classics, but it is an eclectic mix of newer and not-so-new music from several favorite C-named artists: Calvin Harris, Coldplay, Creedence Clearwater Revival, Cardi B, Sheryl Crow, Capital Cities, The Chainsmokers, Cheat Codes, Creed, The Clash, Kelly Clarkson, Eric Clapton, Counting Crows, Camila Cabello, Billy Currington, Alessia Cara, Joel Corry, Charli XCX, and Clean Bandit.

So many favorites, I had to make this a full hour ride! 🚴🏻🎶😅 And there is just one Christmas track to close out the ride 🎄🎁🎅

Enjoy the ride…and the holiday. Here’s the 17-track Summary Ride Profile:

  • 4 min Warm up – All I Wanna Do / Sheryl Crow
  • Alt Seated / Standing Hill – Safe And Sound / Capital Cities
  • Alt standing jog and seated Spin ups – Real Love / Clean Bandit, Jess Glynne
  • Jumps – Bad Moon Rising / Creedence Clearwater Revival
  • Alt Seated / Standing Climb – Something Just Like This / The Chainsmokers, Coldplay
  • Sprints (3x) – Feel So Close / Calvin Harris
  • Attacks on a Hill – Stronger / Kelly Clarkson
  • Rolling Hills – South of the Border / Camila Cabello, Cardi B, Ed Sheeran, Cheat Codes
  • Progressive Climb / Jumps & Attacks on a Hill – Should I Stay or Should I Go? / The Clash
  • Quick seated flat with Sprints – We Are Tonight / Billy Currington
  • Hill climb – Cocaine / Eric Clapton
  • Free track / Quick active recovery – Accidentally In Love / Counting Crows
  • Alt Seated / Standing Hill – No Promises / Cheat Codes, Demi Lovato
  • Sprints (3x) – Let You Go / The Chainsmokers, Good Great Fine OK
  • Final 5 min Hill climb – Higher / Creed
  • Final Sprint intervals (3x) – OUT OUT / Charli XCX, Joel Corry, Jax Jones
  • Cool down & Stretch – Make It To Christmas / Alessia Cara

On Spotify: https://open.spotify.com/playlist/5juyNOe5399JIIVaaOvg45?si=s5E707ddQHuws4NPNv3vSQ

On YouTube: https://youtu.be/dhKseUuvC7E

SPin the news: https://www.livescience.com/which-muscles-are-used-when-cycling

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