I’ll kg if you do! Thanks for the encouraging and supportive shout-outs…keeps me going for sure.
A late post is better than no post, so check out this current mix for a 45-minute class / workout. These days can be the most stressful of the entire year…so take time for self-care and a stress-busting ride INSIDE.
Maybe one or two more posts to close out 2021, otherwise…see you in 2022.
My TOP PICK tracks: Adrenaline, Boba, Playground, Breathless, and Urge… ENJOY THE RIDE!
Seated / Standing Warm-up – SUNGLASSES / Sagan, Sam Russell
Seated Flat, Standing runs – MY UNIVERSE (Galantis Remix) / Coldplay, BTS, Galantis
Quick Seated Flat + Spin-ups – ADRENALINE / Kattison, Will Matta
Jumps with “double-time” intervals – NO / Little Mix
Random Sprint intervals – DOUSED / DIIV
Hill climb, Alt seated / standing – HEARTLESS / Moodshift, Oliver Nelson, Lucas Nord, flyckt
Attacks on a Hill – KEEP GOING / HRRTZ, SHELLS
Heavy rhythmic hill climb – BOBA (Remix) / Lincoln Jesser
Freestyle / Riders’ Choice – STAY STAY STAY (Taylor’s Version) / Taylor Swift
Alt Seated / Standing Flat – 15 MINUTES / Julian Lamadrid
Alt Seated / Standing Hill – LIKE GOLD / Loud Luxury, Frank Walker, Stephen Puth
Quick seated run – FORTUNATE SON (Nowhere Sessions) / Rise Against
Progressive, steep uphill climb! – PLAYGROUND / Bea Miller
Final Sprints, Seated…Standing – BREATHLESS / Tony Junior, Futuristic Polar Bears, Skazi
Cool down & Stretch – URGE / Calista Del Toro
ON SPOTIFY: https://open.spotify.com/embed/playlist/6qhEPd2dmVEN1XUKC6JgOl?utm_source=generator
ON YOUTUBE: https://www.youtube.com/watch?v=pzFnYYXsKtw
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 