I Feel Good 517

After about three weeks of the blahs, coughing, congestion, head & body aches…I’m happy to say I DO Feel Good! Also feeling good that another spin class is less than 2 hours away!

This week I’m taking a break from the alphabet theme to snag some new tracks from last week’s NEW MUSIC FRIDAY on SPOTIFY. I included a favorite extended track from Fink and all thirteen tracks will make for a great ride tonight. Check out the details below.

Warm up – MIRROR / Maximillian

Quick Seated Flat – OVERPASS GRAFFITI / Ed Sheeran

Strong and steady Climb (seated / standing) – I AM NOT A WOMAN, I’M A GOD – Hot Chip Remix / Halsey, Hot Chip

Speed work, seated / standing Flat – A MATTER OF TIME / Ben Bohmer

Seated Climb + Running on a Hill – LET ME GO / Benny Benassi, Ne-Yo

Progressive Intensity track – alt increasing speed and resistance – PILGRIM / Fink

Power Climb (mostly standing) – ROCKS / Primal Scream

Tabata Sprint Intervals (20s work:10s recovery) intervals – ALL OF A SUDDEN / Love Regenerator, Solardo, Calvin Harris

Jumps on a Hill – ENEMY / Imagine Dragons, JID, League of Legends

Sprints – TO THE FLOOR / Afrojack, Black V Neck

Endurance Climb – PAPA WAS A ROLLIN’ STONE / The Band Of Heathens, Ray Wylie Hubbard

Seated / Standing Sprints – ARE YOU LONELY? / Welshly Arms

Cool down & Stretch – I FEEL GOOD / Pink Sweat$

On Spotify: https://open.spotify.com/playlist/5Qu3ds8etalYmMG2R13M8i?si=863d6e0ec71a4c76

On YouTube: https://www.youtube.com/watch?v=D9G1VOjN_84

spIN THE NEWS: https://www.openfit.com/benefits-indoor-cycling

I hope you FEEL GOOD these days! Enjoy the Ride…