This week the S’s have it! A 12-track, 45-minute, eclectic mix with Springsteen, Sia, Seether, REO Speedwagon, Sam Smith, Santana, Harry Styles, Styx, The Struts, Snow Patrol, Nina Simone with Sofi Tukker and Ed Sheeran!
Track # – Movement
02-Quick seated flat…group ride!
03-Rolling Hills…alt Standing Hill, seated downhill run
04-Progressive climb with acceleration intervals…seated start, standing finish
05-Quick seated flat with accelerations
06-Seated / Standing power climb
07-Sprint intervals (4X)
08-Quick Standing / Seated climb
09-Progressively quicker & stronger
10-Final Hill…alt seated / standing
12-Cool down & Stretch
On YouTube: https://youtu.be/Ogw3hQV_HEs
Have a great week… ENJOY THE RIDE 🚴🏻🎶😅