This week the S’s have it! A 12-track, 45-minute, eclectic mix with Springsteen, Sia, Seether, REO Speedwagon, Sam Smith, Santana, Harry Styles, Styx, The Struts, Snow Patrol, Nina Simone with Sofi Tukker and Ed Sheeran!
Track # – Movement
01-Warm up
02-Quick seated flat…group ride!
03-Rolling Hills…alt Standing Hill, seated downhill run
04-Progressive climb with acceleration intervals…seated start, standing finish
05-Quick seated flat with accelerations
06-Seated / Standing power climb
07-Sprint intervals (4X)
08-Quick Standing / Seated climb
09-Progressively quicker & stronger
10-Final Hill…alt seated / standing
11-Standing Sprints
12-Cool down & Stretch
On Spotify: https://open.spotify.com/playlist/64HO8RZN5tw6haDSYvsVZ2?si=djrnTyVURn6iirpdIBYQmQ
On YouTube: https://youtu.be/Ogw3hQV_HEs
Have a great week… ENJOY THE RIDE 🚴🏻🎶😅
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 
I want to thank YOU for these wonderful playlists!! I own a Wellness studio called Innerfit 360 in Shanghai, China and have been teaching spin for 15 years. My clients are literally from 25+ countries so diversity is the key for rides and music. Your blog has been the most helpful of any blogs I read to find fresh ideas and new, reverent music without sounding too “all one style” I am SO appreciative.
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Thanks Jill for writing and sharing
about your wellness studio! I’d love to visit sometime! Take care 🚴🏻🎶😅
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