Focus 293

Inspiration: Friday may be my OFF day from the “day job”, but I was ON for subbing a mid-morning spin class this week! As I was getting ready to pull things together this AM, I remembered another NEW MUSIC FRIDAY update was available on SPOTIFY, so I quickly pulled together a fresh playlist with some […]

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Fall 2015 Rider Survey RESULTS

Here’s an update to an earlier post: ____________________________________________ With the new schedule underway, I want to know more about what will KEEP you coming back for MORE! Please take a quick 3-5 minutes to complete this anonymous 10-question survey, via SURVEY MONKEY.  I’ll use this feedback to rock your ride. Thanks…see you soon! http://www.surveymonkey.com/r/383VG2T ____________________________________________ […]

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The Hills 292

Inspiration: The name of this one says it all. Other than warm-up, lead track, cool down and a couple of sprints…ALL HILLS! A SPOTIFY link to a shorter 45m version also! Genre: Alternative, EDM, Pop, Rock. Approximate time: 63 minutes Preview and Purchase at iTunes: Warm up – The Hills – The Weeknd Seated / […]

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Godspeed… 290

Inspiration: Can’t wait for Thursday AM this week…to start the day with a group ride INSIDE at the Y. As usual, lots of current favorites on this mix, but the best track here is the Arty Remix of Ed Sheeran’s Bloodstream (with Rudimental)…check it out! Others that will be great for your group ride: Godspeed, […]

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Renegades 289

Inspiration: This full hour ride mix / ride profile is loaded with hill work, but includes plenty of quick work on flat road too. Favorites include: Just Getting Started, Hey Everybody!, Always There, Genius and Any Other World. A total of SIX hills…half of them are over 5 minutes each. Genre: Alternative, Christian, EDM, Pop, […]

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Good When We’re Together 288

Inspiration: …on our bikes, in the Cycle Studio, it IS Good When We’re Together! This mix includes a few new tracks and a classic Rock And Roll track, and other good ones in between. Check it out and have a great fall week ahead! Genre: Alternative, EDM, Pop, Rock. Approximate time: 63 minutes Preview and […]

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Roads 287

Inspiration: The roads for this ride cover a variety of terrain, and the music…a variety of genres. So far the results of my fall Rider Survey favor: – Seated Sprints – Standing Hills – Jumps on a Hill – Rolling Hills (few votes for Standing Flat and Jumps) When it comes to music, top genres […]

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