Inspiration: Friday may be my OFF day from the “day job”, but I was ON for subbing a mid-morning spin
Here’s an update to an earlier post: ____________________________________________ With the new schedule underway, I want to know more about what
Inspiration: The name of this one says it all. Other than warm-up, lead track, cool down and a couple of
UPDATE: Highlights of the Concert on October 22nd…the show was AMAZING!!! Inspiration: Yes, another Thursday that I can’t wait for!
Inspiration: Can’t wait for Thursday AM this week…to start the day with a group ride INSIDE at the Y. As
Inspiration: This full hour ride mix / ride profile is loaded with hill work, but includes plenty of quick work
Inspiration: …on our bikes, in the Cycle Studio, it IS Good When We’re Together! This mix includes a few new
Inspiration: The roads for this ride cover a variety of terrain, and the music…a variety of genres. So far the