Inspiration: Can’t wait for Thursday AM this week…to start the day with a group ride INSIDE at the Y. As usual, lots of current favorites on this mix, but the best track here is the Arty Remix of Ed Sheeran’s Bloodstream (with Rudimental)…check it out! Others that will be great for your group ride: Godspeed, Life On The Dancefloor, Survivors, Mercy…and the opening track Fly (must see video!).
Genre: Alternative, EDM, Pop, Rock.
Approximate time: 62 minutes
Preview and Purchase at iTunes:
Warm up – Fly – Avril Lavigne
Seated Flat / Standing Run – Redefined (Radio Edit) [feat. Melanie Fontana] – tyDi
Seated / Standing Hill – How Deep Is Your Love – Calvin Harris & Disciples
Sprints (2X) – Godspeed You (feat. Ozark Henry) [New ID Remix] {Radio Edit} – Francesco Rossi
Seated Hill – Life On the Dancefloor – Seal
Rolling Hills – Cinema (Extended Mix) – Benny Benassi
Seated Sprints – Mercy (Radio Edit) – Michael Calfan
Standing Hill – Confident, Demi Lovato (not on iTunes)
Sprints – Work B**ch – Britney Spears (Explicit Version, Clean Version on Spotify)
Seated to Standing Hill – You’re All I’ve Got Tonight – The Cars
Free Ride – Survivors – Selena Gomez
Sprints – Firebird – Galantis
Jumps – Calabria 2008 (feat. Natasja) – Enur
Seated / Standing Hill – Bloodstream (Arty Remix) – Ed Sheeran & Rudimental
Finishing Sprints – Panama – Van Halen
Cool down & Stretch – FourFiveSeconds – Rihanna and Kanye West and Paul McCartney
On Spotify:
On YouTube:
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How Deep is Your Love…such a great track!
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Yes Chelsea, one of those you can’t get out of your head!
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