Get It Tonight 074

Spring 2013 SPIN #24 (50 min) 01. 3:53 WARM UP / I’m Alive (Life Sounds Like) – Michael Franti 02. 5:40 SEATED & STANDING FLAT / Live While We’re Young (Dave Aude Remix) – One Direction 03. 4:01 SEATED & STANDING HILL / Games Without Frontiers – Moving Picture Show 04. 3:20 JUMPS / TiK ToK – Ke$ha 05. 5:50 SEATED FLAT w/ LEG DRILLS / Who’s Afraid Of 138?! – Armin Van Buuren 06. 6:59 SEATED & STANDING HILL / Abacab – Genesis 07. 4:50 SEATED & STANDING FLAT / Get It Tonight (Vino Mix) – Erika Jayne w/ Flo Rida 08. 4:05 SEATED & STANDING HILL / Just One Yesterday – Fall Out Boy 09. 4:03 SEATED FLAT / We Are the Free – Matt Redman 10. 3:09 SPRINTS (3 x 20s) / Since U Been Gone – Kelly Clarkson 11. 4:10 COOL DOWN & STRETCH / Kiss From A Rose – Straight No Chaser w/ Seal On

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Let’s Ride 029

Spin Winter 2012 #5 (49 min) 01 Let’s Ride – Kid Rock – 4:51 (Warm up) 02 Blow – KeSha – 3:40 (Seated / Standing Flat) 03 I Found You – The Wanted – 3:59 (Jumps) 04 I Robot – The Alan Parsons Project – 5:15 (Seated Flat) 05 Try – Pink – 4:08 (Seated / Standing Hill) 06 Save the World – Swedish House Mafia – 3:33 (Sprints on a Hill) 07 Two Princes – Spin Doctors – 4:17 (Jumps) 08 Sandstorm – Darude – 7:26 (Seated Flat / Sprints) 09 Where is the Love? – The Black Eyed Peas w/ J Timberlake – 3:49 (Seated / Standing Hill) 10 He Wasn’t – Avril Lavigne – 3:00 (Sprints) 11 Prayer For The Dying – Seal – 5:33 (Cool down)