Let’s Ride 029

Spin Winter 2012 #5 (49 min)
01 Let’s Ride – Kid Rock – 4:51 (Warm up)
02 Blow – KeSha – 3:40 (Seated / Standing Flat)
03 I Found You – The Wanted – 3:59 (Jumps)
04 I Robot – The Alan Parsons Project – 5:15 (Seated Flat)
05 Try – Pink – 4:08 (Seated / Standing Hill)
06 Save the World – Swedish House Mafia – 3:33 (Sprints on a Hill)
07 Two Princes – Spin Doctors – 4:17 (Jumps)
08 Sandstorm – Darude – 7:26 (Seated Flat / Sprints)
09 Where is the Love? – The Black Eyed Peas w/ J Timberlake – 3:49 (Seated / Standing Hill)
10 He Wasn’t – Avril Lavigne – 3:00 (Sprints)
11 Prayer For The Dying – Seal – 5:33 (Cool down)

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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