Sweat 028

Spin Winter 2012 #4 (47 min)
01 4:03 WARM UP / Startlight – Muse
02 3:53 SEATED & STANDING FLAT / Club Can’t Handle Me – Flo Rida w/ David Guetta
03 3:53 SEATED & STANDING HILL / Locked Out of Heaven – Bruno Mars
04 4:12 SPRINTS ON A HILL / Catch My Breath – Kelly Clarkson
05 2:47 JUMPS / Mister Big Time – Bon Jovi
06 3:16 SEATED & STANDING HILL / Sweat – Snoop Dogg w/ David Guetta
07 6:10 SEATED FLAT / Fade Into Darkness – Avicii
08 2:57 SPRINTS / Everybody Talks – Neon Trees
09 3:55 SEATED & STANDING FLAT / Hey Ya! – OutKast
10 3:58 JUMPS / Black Betty – Ram Jam
11 3:04 SPRINTS ON A HILL / Va Va Voom – Nicki Minaj
12 4:53 COOL DOWN & STRETCH / Why – Annie Lennox

On Spotify:

On YouTube:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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