Say Amen 🙏🏼 418
Inspiration: TGIF: It’s FRIDAY…all DAY! Some GREAT FINDS packed into two versions (60m / 45m) of today’s post! Opportunities to
sweat
Us: Valentine’s Day Theme Ride 407
Inspiration: I picked up a class on the 14th…so here’s the Valentine’s Day theme ride. I found a good mix
Sweat 372
Inspiration: I just finished my first week of work since being away on a 10 day vacation at the cottage
Gimme What I Don’t Know (Endurance Ride) 244
Inspiration: Found a great mix of old and new tracks for this 90 minute Endurance ride playlist. Bright Lights (Thirty
Stay High: A REMIX Ride 222
Inspiration: It’s time for another fresh mix and it’s been a while since I put together a collection of REMIX
Carpe Diem 220
Inspiration: A few tracks have little stories behind them…I’ll keep it short. My brother in law’s birthday was this week
Fever 195
Inspiration: Hot, sweaty, racing heart, chills, out of breath…FEVER? No, just finished another hour-long ride in the Cycle Studio. Genre:
Sweat 028
Spin Winter 2012 #4 (47 min) 01 4:03 WARM UP / Startlight – Muse 02 3:53 SEATED & STANDING FLAT / Club Can’t Handle Me – Flo Rida w/ David Guetta 03 3:53 SEATED & STANDING HILL / Locked Out of Heaven – Bruno Mars 04 4:12 SPRINTS ON A HILL / Catch My Breath – Kelly Clarkson 05 2:47 JUMPS / Mister Big Time – Bon Jovi 06 3:16 SEATED & STANDING HILL / Sweat – Snoop Dogg w/ David Guetta 07 6:10 SEATED FLAT / Fade Into Darkness – Avicii 08 2:57 SPRINTS / Everybody Talks – Neon Trees 09 3:55 SEATED & STANDING FLAT / Hey Ya! – OutKast 10 3:58 JUMPS / Black Betty – Ram Jam 11 3:04 SPRINTS ON A HILL / Va Va Voom – Nicki Minaj 12 4:53 COOL DOWN & STRETCH / Why – Annie Lennox On Spotify: On YouTube:
