Inspiration: People…we’ll be seeing LOTS of them at the Y over the next several weeks…some new faces along with the
Inspiration: Got an early start on my ride playlist & profile for next Thursday’s early morning HAPPY HOUR ride. Today
Inspiration: This past week I final took my first Les Mills RPM Indoor Cycling class. The Grand Rapids area YMCA
Inspiration: This is the playlist/profile from my Sunday AM class the other day. Unfortunately the day was off to a
Inspiration: After two weeks of holidays and a winter snow storm, this Thursday it’ll be time to get back to
Inspiration: It’s time for another fresh mix and it’s been a while since I put together a collection of REMIX
Inspiration: Finished up this mix while between rides…UBER rides. UBER has moved into Grand Rapids, MI and is recruiting drivers.
Inspiration: I was originally thinking RECOVERY RIDE for this one…but that didn’t work out too well. Maybe because I was
Inspiration: Plenty of Electronic & Dance tracks on this raging hour long ride. A little Rock and R&B/Rap along to
Inspiration: My niece stayed with us for the weekend and passed along a song suggestion for my next spin playlist.