People 306

Inspiration: People...we'll be seeing LOTS of them at the Y over the next several weeks...some new faces along with the regular, die hard, dedicated members and I'm looking forward to it! If you are one of those Cycling class regulars, be sure to invite a family member, friend or co-worker to try an indoor cycling … Continue reading People 306

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Let The Beat Control Your Body (Endurance Ride) 232

Inspiration: After two weeks of holidays and a winter snow storm, this Thursday it'll be time to get back to the Endurance Cycling class...here's this weeks ride playlist/summary profile. Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 93 minutes Preview and Purchase at iTunes: Warm up - Low Rider - The Hits Seated / Standing Flat … Continue reading Let The Beat Control Your Body (Endurance Ride) 232

Born To (Ride): The Rage Ride 211

Inspiration: Plenty of Electronic & Dance tracks on this raging hour long ride. A little Rock and R&B/Rap along to way to mix it up...Eenjoy the Ride! Genre: Alternative, Dance, Electronic, Rock Approximate time: 58 minutes Preview and Purchase at iTunes: Center Stage - In a Tidal Wave of Mystery (Deluxe Edition) Don't Stop the … Continue reading Born To (Ride): The Rage Ride 211