Cycling INSIDE the City 2019 – Grand Rapids, MI

Cycling INSIDE the City ...a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand Rapids has been BOOMING...housing, nightlife, cultural, business, recreation and FITNESS. It's time to take another look at the world of Studio Cycling in Grand Rapids! ___________________________________________________________________________________ 4G Athletic - New since 2016 https://4gathletic.com/ 2141 Port … Continue reading Cycling INSIDE the City 2019 – Grand Rapids, MI

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We Got the Power 462

Inspiration:  Power...MORE POWER!  More great MUSIC to power your ride INSIDE.  Three favorite power climbin' tracks:  We Got the Power, Incredible, Dreamin.   MR. ROBOTO (Styx) is the THROWBACK track on this playlist and seems to be a favorite after three classes this week!  Great new releases to start and end the ride too.  Happy BDay Khalid...21 … Continue reading We Got the Power 462

You’re never too old to enjoy your childhood: A Guest Blog Post by Beth L.

Well...I've been urging Beth to contribute a post for months now and so here we FINALLY have it! I've had the pleasure of knowing and riding with Beth for nearly as long as I've been an instructor / member at the local YMCA (about 5 years now!). Like many west Michiganders, when given the option, … Continue reading You’re never too old to enjoy your childhood: A Guest Blog Post by Beth L.