We Got the Power 462

Inspiration:  Power…MORE POWER!  More great MUSIC to power your ride INSIDE.  Three favorite power climbin’ tracks:  We Got the Power, Incredible, Dreamin.   MR. ROBOTO (Styx) is the THROWBACK track on this playlist and seems to be a favorite after three classes this week!  Great new releases to start and end the ride too.  Happy BDay Khalid…21 years this week!  Have a POWER-PACKED weekend…Enjoy the Ride!

Genre:  Alternative, EDM, Pop, Rock

Duration:  61 minutes (also a shorter 45m version)

Playlist and Summary Ride Profile

Warm Up – bad idea / Ariana Grande

Alt Seated / Standing Flat – Just Got Paid (The Him Remix) / Sigala, Ella Eyre, Meghan Trainer, French Montana, The Him

Rolling Hills – Bones / Galantis, OneRepublic

Alt Seated / Standing Climbing – We Got the Power / Zayde Wolf

Seated Sprints – Lift me up / David Guetta, Ladysmith Black Mambazo, Nico & VInz

Seated Hill with Standing Finish – Push Pull / OFFAIAH

Big Climb, increasing intensity (and resistance) – Church Of The Lonely / Cobi

Seated Hill & Running on a Hill – Grip / Seeb, Bastille, Jay Pryor

Seated / Standing Hill – Mr. Roboto / Styx

Jumps (and/or opt. upper body presses) – Think / H.E.R.

Seated Flat with Accelerations – On My Way / Sheppard

Standing Sprints (on a Hill) – Chase The Sun / Hardwell, Dannic, Kelli-Leigh

Alt Seated / Standing POWER climb – Incredible / Oh The Larcency

Alt Seated / Standing Flat – This Is How We Party / R3HAB, Icona Pop

Alt Seated / Standing Hill with opt. Figure 8’s – Body Heat / Zookeper, Maribelle

FINAL HILL – Dreamin / The Score, blackbear

FINAL SPRINTS – Alive / Paris Blohm, Paul Aiden

Cool down & Stretch – Talk / Khalid, Disclosure

On Spotify:

Full 60m version

Shorter 45m version

On YouTube:

SPin the News:

Garmin Will Buy Tacx, and It Could Be Great for Indoor Cycling

THE ACQUISITION IS PROMISING NEWS FOR PEOPLE WHO LOVE RIDING INSIDE

https://http://www.bicycling.com/bikes-gear/a26325442/garmin-buys-tacx/

 

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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