Next week Monday will be my last time in Cycle Studio for a couple of weeks, and I thought I try something different before heading out of town to visit family on Michigan's eastside and the Sunshine State. This will have an added element of class participation. The only tracks I'm planning on for sure … Continue reading Random Ride…Spin the wheel & SPIN 2 WIN!
H is for HAPPY New Year 540
2023: Get HAPPY for the New Year!
We Got the Power 462
Inspiration: Power...MORE POWER! More great MUSIC to power your ride INSIDE. Three favorite power climbin' tracks: We Got the Power, Incredible, Dreamin. MR. ROBOTO (Styx) is the THROWBACK track on this playlist and seems to be a favorite after three classes this week! Great new releases to start and end the ride too. Happy BDay Khalid...21 … Continue reading We Got the Power 462
This Mountain 461
Inspiration: TGIF! A couple weeks ago I heard the title track for this ride and have been building the profile and playlist since. Today it's done...a great start to the new month! Just a few hills ahead here...some sprint intervals mixed in. So what's noteworthy? Thunder to the Ground makes for a great opener, Mountain At … Continue reading This Mountain 461
Rogue Ones 450
Inspiration: MERRY CHRISTMAS! Here's a ROGUE RIDE for you. 8 of the 9 Spinning movements and 17 great tracks, including these favorites: Remember, Pretty Lies, So Close, Help Me Mama, If You Were Mine, This Is What I Live For, Rogue Ones and comethru! For shorter classes, I have the 45 minute Spotify playlist below. … Continue reading Rogue Ones 450
Fire N Gold: 2018 Winter Olympics Tribute 404
https://www.youtube.com/watch?v=ZiPySgn84W8 Inspiration: Another THEME RIDE! Olympians from 90 nations around the world are gathering in South Korea with visions of FIRE N GOLD! Keeping with the mountain terrain of Pyeongchang Country, this ride profile has several climbs. For added motivation, riders should imagine what it took for all 2,925 athletes to make the cut for … Continue reading Fire N Gold: 2018 Winter Olympics Tribute 404