Inspiration: MERRY CHRISTMAS! Here’s a ROGUE RIDE for you. 8 of the 9 Spinning movements and 17 great tracks, including these favorites: Remember, Pretty Lies, So Close, Help Me Mama, If You Were Mine, This Is What I Live For, Rogue Ones and comethru! For shorter classes, I have the 45 minute Spotify playlist below.
Genre: EDM, Pop, Rock
Duration: 60 minutes
Summary Ride Profile & Playlist:
Warm up – Nobody Cries Alone / Michael Franti & Spearhead
Alt Seated / Standing Flat with a Sprint – Remember / Gryffin, ZOHARA
Seated to Standing Climb – Pretty Lies / Written by Wolves
Sprints (3X) – Love Myself (KREAM Remix) / Hailee Steinfeld
Seated / Standing Climb – Youngblood / 5 Seconds of Summer
Seated / Standing Sprints – So Close / NOTS, Felix Jaehn…
Extended Quick Seated Flat with Accelerations – Heads Will Roll (A-Trak Remix) / Yeah Yeah Yeahs
Jumps – Reggaeton / J Balvin
Alt Seated / Standing Flat – Help Me Mama / ZZ Ward
Quick Seated Flat with increase RPM and resistance – If You Were Mine (KC Lights Remix) / Ocean Park Standoff
Alt Seated / Standing Hill – Sorry Bout It / Felix Bold
Seated Hill and Running on a Hill – High On Life / Martin Garrix, Bonn
Riders’ Choice / FREE RIDE – Sweet But Psycho / Ava Max
Seated Climb with Sprints on a Hill – Right Now (Dyro Radio Edit) / Rihanna, David Guetta, Dyro
Strong Seated to Standing Climb (Final Hill) – This Is What I Live For / Graffiti Ghosts
Sprints – Rogue Ones / Joey Dale, Adventurer, Micah Martin
Cool down and Stretch – comethru / Jeremy Zucker
On Spotify:
45 minute version:
On YouTube:
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Studio Cycling Is My Favorite Workout, and Sorry, I’m Not Going to Stop Doing It
https://www.popsugar.com/fitness/Indoor-Cycling-Bad-Your-Body-45586324
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