Rogue Ones 450

Inspiration:  MERRY CHRISTMAS! Here’s a ROGUE RIDE for you.  8 of the 9 Spinning movements and 17 great tracks, including these favorites:  Remember, Pretty Lies, So Close, Help Me Mama, If You Were Mine, This Is What I Live For, Rogue Ones and comethru!  For shorter classes, I have the 45 minute Spotify playlist below.

Genre: EDM, Pop, Rock

Duration: 60 minutes

Summary Ride Profile & Playlist: 

Warm up – Nobody Cries Alone / Michael Franti & Spearhead

Alt Seated / Standing Flat with a Sprint – Remember / Gryffin, ZOHARA

Seated to Standing Climb – Pretty Lies / Written by Wolves

Sprints (3X) – Love Myself (KREAM Remix) / Hailee Steinfeld

Seated / Standing Climb – Youngblood / 5 Seconds of Summer

Seated / Standing Sprints – So Close / NOTS, Felix Jaehn…

Extended Quick Seated Flat with Accelerations – Heads Will Roll (A-Trak Remix) / Yeah Yeah Yeahs

Jumps – Reggaeton / J Balvin

Alt Seated / Standing Flat – Help Me Mama / ZZ Ward

Quick Seated Flat with increase RPM and resistance – If You Were Mine (KC Lights Remix) / Ocean Park Standoff

Alt Seated / Standing Hill – Sorry Bout It / Felix Bold

Seated Hill and Running on a Hill – High On Life / Martin Garrix, Bonn

Riders’ Choice / FREE RIDE – Sweet But Psycho / Ava Max

Seated Climb with Sprints on a Hill – Right Now (Dyro Radio Edit) / Rihanna, David Guetta, Dyro

Strong Seated to Standing Climb (Final Hill) – This Is What I Live For / Graffiti Ghosts

Sprints – Rogue Ones / Joey Dale, Adventurer, Micah Martin

Cool down and Stretch – comethru / Jeremy Zucker

On Spotify:

45 minute version:

On YouTube:

SPin the News:

Studio Cycling Is My Favorite Workout, and Sorry, I’m Not Going to Stop Doing It

https://www.popsugar.com/fitness/Indoor-Cycling-Bad-Your-Body-45586324

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