Class Schedule: Winter 2016

Happy New Year...let's work(out) together and make 2016 the best yet! The holidays are always great...those 4-6 weeks from Thanksgiving through New Years, but I'm ready to get back to a regular and less crazy (maybe?) schedule. How about you? WOLVERINE WORLDWIDE FAMILY YMCA / Rockford - MON 5:10 - 5:55AM - TUE 5:10 - … Continue reading Class Schedule: Winter 2016

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Let It Rock: DTGR NYE ’16 Mix 304

Inspiration: HAPPY NEW YEAR...almost. This mix is a combination of a few 2015 hits and favorites from 4 artists / groups that will be in Downtown Grand Rapids for a West Michigan NYE celebration: Kevin Rudolf, Carolina Liar, Five Knives and Tryon. I don't know much about Tryon, but I found a great track for Tabatas … Continue reading Let It Rock: DTGR NYE ’16 Mix 304

Clothes Off 303

Inspiration: Heavy on the ALTERNATIVE genre for this mix...also a BIG calorie burner. Genre: Alternative, Pop, Rock. Approximate time: 61 minutes Preview and Purchase at iTunes: Warm up - One Call Away (feat. Tyga) [Remix] - Charlie Puth Seated / Standing Flat - Lika Morgan - Take A Look Around (not on iTunes) Seated / … Continue reading Clothes Off 303

This Is Living 302

Inspiration: Like Intervals? This one's for you...This Is Living! (and this IS my new favorite 45m mix!) Happy Holidays! Genre: Alternative, Christian, EDM, Pop, Rock. Approximate time: 47 minutes Preview and Purchase at iTunes: Warm up - Air I Breathe - Mat Kearney Seated / Standing Flat - This Is Living (feat. Lecrae) - Hillsong … Continue reading This Is Living 302

Strong Ones 301

Inspiration: This was the ride at 7 and 9 today...for the Strong Ones out early on a drizzly Saturday AM (it really should be snowing by now here). This one covers all 9 of the "Spinning movements". Be sure to check out Slow Down, Born Again Teen, Alive, Snake Eyes and My Body for some … Continue reading Strong Ones 301

Cycling INSIDE the City – 2015 / 2016 Update

Cycling INSIDE the City …from A to Y, your guide to Studio Cycling in Greater Grand Rapids MI The options for indoor cycling in West Michigan are better than ever! Make 2016 your year to get into Indoor / Studio Cycling! Keep in mind that all locations offer no-cost or low-cost options to check out … Continue reading Cycling INSIDE the City – 2015 / 2016 Update

Introducing: The Mary Free Bed YMCA!

With all the recent events associated with the opening of this one-of-a-kind, $31M facility, I wanted to share some of the BUZZ with all of you! Check out the following links to news, pictures and videos of the newest west Michigan YMCA facility...The Mary Free Bed YMCA: Take a look inside the new Mary Free … Continue reading Introducing: The Mary Free Bed YMCA!

Alive 300

Inspiration: Ride Playlist #300! I'm subbing an RPM (Les Mills Indoor Cycling) class at one of the GR Y's this week...not doing an actual RPM class, just a traditional studio cycling class (not RPM certified). "RPM" or not, we'll be getting plenty of revolutions per minute during this 45+ minute ride profile / playlist. Tonight's … Continue reading Alive 300