Class Schedule: Winter 2016

Happy New Year…let’s work(out) together and make 2016 the best yet! The holidays are always great…those 4-6 weeks from Thanksgiving through New Years, but I’m ready to get back to a regular and less crazy (maybe?) schedule. How about you? WOLVERINE WORLDWIDE FAMILY YMCA / Rockford – MON 5:10 – 5:55AM – TUE 5:10 – […]

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Let It Rock: DTGR NYE ’16 Mix 304

Inspiration: HAPPY NEW YEAR…almost. This mix is a combination of a few 2015 hits and favorites from 4 artists / groups that will be in Downtown Grand Rapids for a West Michigan NYE celebration: Kevin Rudolf, Carolina Liar, Five Knives and Tryon. I don’t know much about Tryon, but I found a great track for Tabatas […]

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Clothes Off 303

Inspiration: Heavy on the ALTERNATIVE genre for this mix…also a BIG calorie burner. Genre: Alternative, Pop, Rock. Approximate time: 61 minutes Preview and Purchase at iTunes: Warm up – One Call Away (feat. Tyga) [Remix] – Charlie Puth Seated / Standing Flat – Lika Morgan – Take A Look Around (not on iTunes) Seated / […]

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This Is Living 302

Inspiration: Like Intervals? This one’s for you…This Is Living! (and this IS my new favorite 45m mix!) Happy Holidays! Genre: Alternative, Christian, EDM, Pop, Rock. Approximate time: 47 minutes Preview and Purchase at iTunes: Warm up – Air I Breathe – Mat Kearney Seated / Standing Flat – This Is Living (feat. Lecrae) – Hillsong […]

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Strong Ones 301

Inspiration: This was the ride at 7 and 9 today…for the Strong Ones out early on a drizzly Saturday AM (it really should be snowing by now here). This one covers all 9 of the “Spinning movements”. Be sure to check out Slow Down, Born Again Teen, Alive, Snake Eyes and My Body for some […]

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Alive 300

Inspiration: Ride Playlist #300! I’m subbing an RPM (Les Mills Indoor Cycling) class at one of the GR Y’s this week…not doing an actual RPM class, just a traditional studio cycling class (not RPM certified). “RPM” or not, we’ll be getting plenty of revolutions per minute during this 45+ minute ride profile / playlist. Tonight’s […]

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