Class Schedule: Winter 2016

Happy New Year…let’s work(out) together and make 2016 the best yet!

The holidays are always great…those 4-6 weeks from Thanksgiving through New Years, but I’m ready to get back to a regular and less crazy (maybe?) schedule. How about you?

WOLVERINE WORLDWIDE FAMILY YMCA / Rockford
– MON 5:10 – 5:55AM
– TUE 5:10 – 5:55AM (only 3 weeks in January)
– THR 5:10 – 6:10AM …the early “HAPPY HOUR”

DAVID D. HUNTING YMCA / Downtown Grand Rapids
– SAT 9:15 – 10:00AM (rotation schedule)
– SUN 1:15 – 2:00PM (rotation schedule)

SPARTAN STORES YMCA / Byron Center
– SUN 8:15 – 9:15AM (limited rotation schedule)

MARY FREE BED YMCA / Cascade
– FRI 9:00 – 10:00AM
– SAT 9:00 – 10:00AM (rotation schedule)

My plans for 2016 include lots of things: eating better foods, drinking more NON-alcoholic beverages and adding more BALANCE to my workout routine…more Yoga, strength training along with frequent cycling.

Be Well & Enjoy the Ride!

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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