Little More 305

Inspiration: 2016 is off to a great start with a Saturday / Sunday class combo at the DDH YMCA!
Here’s one of the two ride mixes for the 45 minute classes. A few people make it for both classes, so I always plan to have two different rides ready to go. Check out the RIDE MORE video I found this morning, at the end of this post. I hope your 2016 is off to a great start…Enjoy the Ride!
Genre: Alternative, Dance / EDM, Pop, Rock.
Approximate time: 50 minutes

Ride Profile & Tunes:
Warm up – Little More / Chris Brown
Seated / Standing Flat – Together (Lost Kings Remix) / Cazzette
Jumps on a Hill – Ride / Twenty One Pilots
Rolling Hills – Dancing in the Stars / Karina Es
Seated to Standing Hill – Get Ugly / Jason Derulo
Quick Seated Flat – Maybe We’ll Change / Photo Ops
Seated Hill & Standing Uphill Run (Running with Resistance) – Without Love / Deorro
Seated / Standing Hill (optional Figure 8’s) – Magnets (A-Trak Remix) / Disclosure ft. Lorde
Jumps – Don’t Bring Me Down / Electric Light Orchestra
Seated / Standing Sprints (2X) – I Take Care (Club Mix) / Dash Berlin
Seated to Standing Hill – Not Afraid / Eminem
Seated Sprints (2X) – Sweet Escape / Alesso
Cool down & Stretch – Midnight Rider / The Allman Brothers Band

On Spotify:

On YouTube:

On Vimeo:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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