View reader TESTIMONIALS for the ride inside

Tag: ride profile


  • Thanksgiving 🔥 536

    It’s been a while, and I know this ride is posted at the 11th hour…but better late than never! HAPPY THANKSGIVING and wishing you the best for the holidays. ENJOY THE RIDE! Playlist & Summary Ride Profile On Spotify: https://open.spotify.com/playlist/2WbW0quVc5TOWy9Pqj2GjS?si=Vfc-rUxGQdCB6Bg8KL-OSg On YouTube: https://youtu.be/q4mFvurqWWo

    Continue reading


  • Nothing Good Comes Easy 532

    Nothing Good Comes Easy 532

    Happy Sunday from the massage chair at Davi Nail & Spa (East Grand Rapids, MI)…with my wife for a couples pedicure on a windy & rainy day. The weather got in the way of our road/trail ride…so here we sit. 🫠 With my next cycle class at the Mary Free Bed YMCA tomorrow (Monday, 6pm), […]

    Continue reading


  • Make It Look Easy 526

    Make It Look Easy 526

    Summary Profile and Playlist: WARM UP: WONDER / morgxn, PVRIS SEATED FLAT W/ SPIN-UPS: Falling Up / FIXL, Matt Wills, Andy Kulter POWER CLIMB: Make It Look Easy / Valley Of Wolves ALT SEATED / STANDING HILL: Hallucination / Regard, Years & Years ATTACKS ON A HILL: Waiting To Feel Like This / Louis The […]

    Continue reading


  • C is for Christmas 519

    C is for Christmas 519

    Happy Holidays! I hope this blog post finds you in good health and filled with only the joyous feelings of the Christmas season! After the past 20+ months we do need more JOY all around the world. JOY for the Canum family came just about two years ago with the arrival of our 1st grand […]

    Continue reading


  • S is for SPINtastic 516

    S is for SPINtastic 516

    This week the S’s have it! A 12-track, 45-minute, eclectic mix with Springsteen, Sia, Seether, REO Speedwagon, Sam Smith, Santana, Harry Styles, Styx, The Struts, Snow Patrol, Nina Simone with Sofi Tukker and Ed Sheeran! Track # – Movement 01-Warm up02-Quick seated flat…group ride!03-Rolling Hills…alt Standing Hill, seated downhill run04-Progressive climb with acceleration intervals…seated start, […]

    Continue reading


  • Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

    For the Ride Inside’s Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK…BE WELL and BEST WISHES […]

    Continue reading


  • A Look Back:  March 2013 #52

    A Look Back: March 2013 #52

    On this Throwback Thursday, this Look Back goes to the early days of this blog…when it was called steve:spin:list and I had less than a year in the saddle as an instructor. Seal’s Amazing, Madonna’s Give It 2 Me, and The Killers Mr. Brightside are favorites used on many rides! Check out IT’S TIME…#52 March […]

    Continue reading


  • A Look Back…#35 December 2012

    A Look Back…#35 December 2012

    Looking back more than 400 posts earlier, SHOW ME! Many timeless classics here for your next ride: Open Your Eyes (Snow Patrol)…a great opener BulletProof Messenger’s version of Bring Me To Life (original by Evanescence) Gold On The Ceiling (The Black Keys) The Verve’s Bitter Sweet Symphony https://fortherideinside.com/2012/12/27/show-me/ Enjoy the Ride! 🚴🏻🎶😅

    Continue reading


  • Ha Leh Lou Ya 448

    Ha Leh Lou Ya 448

    Inspiration:  It’s a brand new week and another fresh mix for your RIDE INSIDE.  Coming off the Thanksgiving feast and heading into more good eats and treats this December…time in the cycle studio is MANDATORY to burn off all those excess calories.  This ride playlist and profile will GET ‘R DONE! Finish up this 11th month […]

    Continue reading


  • Shinin’ Bright 446

    Shinin’ Bright 446

    Inspiration:  This LIGHT and FIRE themed playlist is great for an ICG Coach By Color ride on the IC6 bikes at DDH and Spartan Stores Family YMCAs…but will work for any Studio Cycling class!  An even mix of terrain and intensity with the goal being something like:           6% White / […]

    Continue reading