Now’s The Time…(to) Shine 481

Inspiration:  After being MIA and off-line for about 3-weeks...and after getting this comment from Jessica: Are you not making spin class play lists anymore. I looked forward to them every week, it's about time for another ride / playlist.  Several new tracks in these fresh playlists, 60m and 45m versions, packed with everything from Pop … Continue reading Now’s The Time…(to) Shine 481

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The Crazy Ones 432

Inspiration: Here's to US! Some powerful tracks for intense sprints, climbs, jumps, rolling hills and runs! Favorites include: Tear It Down, Natural, The Crazy Ones, Come This Far, Sanctuary and Happy Now. Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes SPOTIFY SpinList: 60m version https://open.spotify.com/user/1245380664/playlist/2rHS2TuDbWe6CzhtnmDWjN 45m version https://open.spotify.com/user/1245380664/playlist/7dnrDX6ZvUka5EJ2bl7Xv6 Natural - Imagine Dragons https://youtu.be/8kD3pOsdnQQ ...Health … Continue reading The Crazy Ones 432

POWER 336

Inspiration: Lots of inspiration for a POWER-full ride today! And if you haven't heard or seen the RISE track / video yet, check it out below. August will be a great month to focus on YOUR POWER...don't let the next 31 days slip by without being more mindful in your class work. Have a great … Continue reading POWER 336

BOSS 334

Inspiration: The long summer holiday weekend is here, AND a week off work...one less BOSS to deal with this week, and lots of time to post some playlists that have been sitting on Spotify for a few weeks now. Here's a fresh 63m ride playlist and brief ride profile to help torch some holiday calories. … Continue reading BOSS 334

Class Schedule: Summer 2016

SUMMER OF '16! Every summer I TRY to lighten my schedule in the studio, and this year is no exception. The first week of July I will be AWAY ("up north") on vacation. Have a great Fourth, and Summer. WOLVERINE WORLDWIDE YMCA / Belmont All bikes are Keiser M3 cycles - MON 5:10 - 6:10AM … Continue reading Class Schedule: Summer 2016

Heart & Soul 272

Inspiration: Speaking of SOUL...the boutique cycling studio is in the financial news these days with talk of an IPO (Initial Public Offering) that's been in the works for nearly a decade. Yes, you could own a piece of this company soon, maybe even get paid for your investment, versus paying $30 for a 45 minute … Continue reading Heart & Soul 272

Join Together 271

Inspiration: ROCK AND ROLL! Some lesser known tracks will still keep you movin' through this full hour ride. Check out the two current remixed versions of the classics...Join Together and L.A. Woman. Genre: 100% Classic Rock Approximate time: 62 minutes Preview and Purchase these and other CLASSIC ROCK tracks here >>> Classic Rock - Various … Continue reading Join Together 271

Fire Under My Feet 270

Inspiration: Here's a SWEET 60 minute ride to SIXTEEN tracks! Adore works great as a warm up to your ride. There's plenty of calorie burning stretches of flat road and hill work...sprints and jumps too, taking you all the way to a great cool down and stretch track by James Taylor: Today, Today, Today. Now … Continue reading Fire Under My Feet 270

Finna Get Loose 269

Inspiration: Tomorrow, for the first time in a while, I'm back at the DDH Y Cycle Studio for the Saturday summer double header...a 45 minute ride, a 15 minute break and a 60 minute ride. We'll start off with this mix to kick off another weekend! If you haven't heard the warm up track by … Continue reading Finna Get Loose 269

SPINsanity 268

Inspiration: Are you CRAZY about Studio Cycling? Here's your 60 minute ride to SPINsanity! Speaking of the insane, have you seen the new E! show this summer...HOLLYWOOD CYCLE? I've seen two episodes and am planning to see #3 next Tuesday night (10PM ET)...so I must be insane because I'm thinking it could get better (but … Continue reading SPINsanity 268