A look back…Joy 477 (May 2019)

https://fortherideinside.com/2019/05/25/joy-477/?page_id=4168 Tonight, I'm bringing back this 60-minute spin list...JOY! And for those in the Great Lakes / Midwest, stay safe AND inside as smoke from Canadian wild fires moves over the region. Have a great week...

Health News: Exercise-Induced Asthma (EIA)

Are you or your fellow riders at risk of this health condition? Check out this recent post at health.com, some excerpts below... These environmental factors may worsen symptoms: Dry (low-humidity) or cold air High pollen counts or other allergens in the environment  Recent respiratory infections, such as the common cold or flu  Irritants you can … Continue reading Health News: Exercise-Induced Asthma (EIA)