Continuing with the theme of post #425, here are some of the noteworthy Champions of studio cycling and some related resources. These are just a few of the many advocates, proponents, promoters, and supporters. Fitness research, instructor education & certification Spinning / Mad Dogg Athletics https://spinning.com/getting-started/ Be a SPINNING instructor video: Les Mills (RPM and […]Read More Champions of Studio Cycling
Cycling INSIDE the City …from A to Y, your guide to Studio Cycling in Greater Grand Rapids MI The options for indoor cycling in West Michigan are better than ever! Make 2016 your year to get into Indoor / Studio Cycling! Keep in mind that all locations offer no-cost or low-cost options to check out […]Read More Cycling INSIDE the City – 2015 / 2016 Update
Planning a trip to NYC in the near future? Check out this post via Racked NY – Workout Wednesday. Many studios offer a complimentary first ride. Hey, Indoor Cycling Studios: What’s Your ‘Thing’? Wednesday, July 2, 2014, by Laura GurfeinRead More Cycling in the City: NYC Edition
GUIDE TO RIDE (click here to view) Click on the above link to see this informational booklet from Spinning / Mad Dogg Athletics…Read More Guide To Ride
If you can find about 45 minutes to get away…try this: Plug into to Spotify (http://open.spotify.com/user/1245380664/playlist/6mrd7FCkgGfWXa2ojRj2Tk), close your eyes, listen to these tunes and go for a virtual ride. Starting with a warm up…ending with a cool down and full body stretch, imagine a long stretch of road that is filled with a variety of […]Read More Go for a Virtual Ride!
A good variety of resources: http://www.spinning.com/en/enthusiasts Must see…these SAFE RIDING tips (2010) should not be ignored! http://www.spinning.com/file/download/tinymce_file_browser/99/Keep_it_Safe.pdf Periodization, from Johnny G (2003)…just right for any New Year! http://www.spinning.com/file/download/tinymce_file_browser/36/Periodization.pdfRead More For indoor cycling enthusiasts, from Spinning.com
A couple articles found on the web… From Greatist, Know Before You Go… http://greatist.com/fitness/know-before-you-go-spin-class-042612/ Another… Indoor Cycle / Spinning Class (Portions taken from http://www.fitnessgear101.com) Indoor cycles or studio cycles (or Spinners) help to strengthen your cardiovascular abilities, tone your glutes, calves, thighs and in addition, are an excellent way to get those legs slim and […]Read More What to expect at your first class…
UPDATE: Be sure to check out the 2016 Update…Cycling INSIDE The City at http://www.fortherideinside.com. Enjoy the Ride! Several health and fitness clubs in the greater Grand Rapids area offer indoor cycling / Spinning classes…some locations with more than 18 classes weekly, Sunday through Saturday. Often you can sign up for a free trial membership for […]Read More Where to take a class…