What to expect at your first class…

A couple articles found on the web… From Greatist, Know Before You Go… http://greatist.com/fitness/know-before-you-go-spin-class-042612/ Another… Indoor Cycle / Spinning Class (Portions taken from http://www.fitnessgear101.com) Indoor cycles or studio cycles (or Spinners) help to strengthen your cardiovascular abilities, tone your glutes, calves, thighs and in addition, are an excellent way to get those legs slim and […]

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