View reader TESTIMONIALS for the ride inside

Tag: attacks

  • Fire, Ready, Aim 492

    Fire, Ready, Aim 492

    Inspiration:  It’s the first weekend of the 2019 gun season for Michigan deer hunters, let’s hope the technique is Ready, Aim, FIRE!  That three-step technique works in the cycle studio too:  warm up, get psyched & get READY to ride…AIM your efforts to meet your goals…and when the time is right, let go and FIRE […]

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  • Fire’t Up 490

    Fire’t Up 490

    Inspiration:  There’s a chill in the air outside…things are heating up inside and we’re having a good ride with this new mix.  There are two versions posted below, the summary ride profile is for the 45 minute class.  The mix is named for the Brantley Gilbert track…a little something for country music fans.  Plenty of […]

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  • Power 381

    Power 381

    Inspiration: MORE POWER HOUR. Several interval stretches in this HIGH ENERGY Ride…surges, sprints, climbing attacks and high-resistance runs. With some jumps, steep steady climbs and quick, flat runs, this mix should satisfy all riders. For those with access to power/watts measures on your bike (like the Keiser M3 cycles we have at many GR YMCA […]

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