Fire’t Up 490

Inspiration:  There’s a chill in the air outside…things are heating up inside and we’re having a good ride with this new mix.  There are two versions posted below, the summary ride profile is for the 45 minute class.  The mix is named for the Brantley Gilbert track…a little something for country music fans.  Plenty of EDM and some pop, rock, and R&B to mix things up.  ENJOY THE RIDE!

Genre: Alternative, EDM, Pop, Rock

Duration:  49 minutes +

Playlist and Ride Profile:

Warm up – Nice To Meet Ya / Niall Horan

Alt Seated Flat / Standing Runs (2X) – Hope / DubVision

Alt Seated / Standing Hill – Fire’t Up / Brantley Gilbert

Sprints (2X) – Jump / David Guetta, GLOWINTHEDARK

Quick Seated Flat with increasing resistance and speed – Orck / Gesaffelstein

Seated to Standing Climb – Stampede / Audrey

Sprints (2X) – New York Luau (KC Lights Remix) / The Knocks, KC Lights

Jumps with opt. upper body presses – BaBaBa / Dillon Francis, Young Ash

Steady seated flat with incr. resistance – Old Friend (MK Remix) / Elderbrook, MK

Seated / Standing Climb with Attacks (2X) – Don’t Let Me Go / Armin van Buuren, Matluck

Rolling Hills (3X) – One Touch / Jess Glynne, Jax Jones

Seated Hill – Sing Along / Sturgill Simpson

Steep Seated to Standing Climb – There Will Be Blood / Kim Petras

Sprints (4X) – Push / Red Sun Rising

Cool down & Stretch – Overtime / Chris Brown

On Spotify

45m version

60m version

On YouTube:

spIN THE NEWS:

Los Angeles’ top cycling studios, ranked

https://hoodline.com/2019/10/los-angeles-top-cycling-studios-ranked-1571838069

 

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