Victorious 484

Inspiration: victory- achievement of mastery or success in a struggle or endeavor against odds or difficulties This week is UNITY week in west Michigan, as the four-day Unity Christian Music Festival takes over waterfront Heritage Landing in Muskegon, MI.  Live performances by many of the top contemporary Christian music artists, including: Rhett Walker Band, Tenth Avenue … Continue reading Victorious 484

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TGIF! Random thoughts about indoor cycling…

Without a guest post (again), I found SEVEN interesting resources and stories to share.  AND...if you are a regular indoor rider, and can put your thoughts on the keyboard...let's connect!  Email me at Steve@ForTheRideInside.com, and we'll set up a guest blog post on FOR THE RIDE INSIDE soon. #1 - Whether you're a first timer, … Continue reading TGIF! Random thoughts about indoor cycling…

Joy 477

Inspiration:  The Summer '19 Joy Ride starts this Memorial Day weekend, the unofficial start of the summer season!  More than the Bastille title track, several tracks on this ride are a perfect TEN on the Joy scale.  On this ride, expect a mixed terrain Joy Ride with quick intervals on flats and hills...power climbs and steep, … Continue reading Joy 477

All This Power 476

Inspiration:  It's been a crazy couple of weeks...and about that long since my last post.  This profile has changed from a full hour, to a 45m ride...and back to a full hour, just in time for Monday morning Happy Hour (HOUR OF POWER) at the Wolverine Worldwide YMCA...less than 8 hours from now.  I don't have … Continue reading All This Power 476

Better Together: Parkinson’s Disease Awareness Month (PFP Ride) 472

Inspiration:  April is Parkinson's Disease Awareness Month and Pedaling for Parkinson's is a cycling program to help those with PD! This is my 45-minute playlist for a PFP class I am subbing this Friday morning! While this playlist / ride profile was made specifically for the PFP class this week, I'm planning to use this … Continue reading Better Together: Parkinson’s Disease Awareness Month (PFP Ride) 472

Something in the Air: SPINdurance 2019.5 467 & FTP 90 LIVE Ride 468

Inspiration:  Only one more SCHEDULED FTP 90 / Endurance Ride next week...but we are working on extending these rides through April!  More to come... This is our ride from a couple weeks ago (YES...running behind on my posts).  Until the ride we did this week, Something in the Air was my favorite endurance ride this year.  … Continue reading Something in the Air: SPINdurance 2019.5 467 & FTP 90 LIVE Ride 468

No Regrets 466

Inspiration:  Ride with NO REGRETS!  Don't regret missing the details below...including these FAVORITE (and all current) tracks from Warm-up to Cool-down:  Finest Hour, No Sleep, Freak, Survivor, Sucker, One, Reason, One Less Day (see the Video!), Give It To Me, Talk About It, No Regrets, Peer Pressure Balkan Disco, and Life Must Go On...All of … Continue reading No Regrets 466

Wednesday Poll: Indoor Cycling Instructor Certification

As an indoor cycling instructor with any reputable studio, keeping your certification current is not an option.  Good to know that instructors have many options to choose from...depending on the requirements of your studio.  I have only been certified through the Spinning / Mad Dogg...the original indoor cycling program developed by John Baudhuin and Johnny … Continue reading Wednesday Poll: Indoor Cycling Instructor Certification

We Got the Power 462

Inspiration:  Power...MORE POWER!  More great MUSIC to power your ride INSIDE.  Three favorite power climbin' tracks:  We Got the Power, Incredible, Dreamin.   MR. ROBOTO (Styx) is the THROWBACK track on this playlist and seems to be a favorite after three classes this week!  Great new releases to start and end the ride too.  Happy BDay Khalid...21 … Continue reading We Got the Power 462