Inspiration: The Summer ’19 Joy Ride starts this Memorial Day weekend, the unofficial start of the summer season! More than the
Inspiration: It’s been a crazy couple of weeks…and about that long since my last post. This profile has changed from a
Inspiration: April is Parkinson’s Disease Awareness Month and Pedaling for Parkinson’s is a cycling program to help those with PD!
Inspiration: Only one more SCHEDULED FTP 90 / Endurance Ride next week…but we are working on extending these rides through April!
Inspiration: Ride with NO REGRETS! Don’t regret missing the details below…including these FAVORITE (and all current) tracks from Warm-up to
As an indoor cycling instructor with any reputable studio, keeping your certification current is not an option. Good to know
Inspiration: Power…MORE POWER! More great MUSIC to power your ride INSIDE. Three favorite power climbin’ tracks: We Got the Power, Incredible,
Inspiration: A west Michigan snow day calls for a SPOTIFY marathon AND a new 90-minute playlist / ride profile! This time
We’re gearing up for a new ENDURANCE RIDE series at the Greater Grand Rapids YMCA…FTP 90! Demo classes underway this
Inspiration: Winter has returned to Grand Rapids, MI this weekend…a few inches of snow, sub-zero temps and talk about even colder