Trophies: NCAA March Madness Theme Ride 524

Get fired up for the FINAL FOUR...It's MARCH MADNESS: 19 tracks, 66 minutes, booming stadium beats for a sweet, sweaty RIDE INSIDE!

Beautiful Day: St. Patrick’s Day Ride 359

Another look at this St. Pat’s Day Theme Ride from my post in 2018…start planing for your rides the week of March 14th…

...it's all about Studio Cycling!

Inspiration: It’s that time of year…here’s your St. Patrick’s Day Theme Ride! The actual day is more than a week away, but celebrations kick off this weekend…Saturday in Chicago and Sunday in Detroit, so why not get an early start in the cycle studio too! The usual suspects on this playlist include: U2, The Cranberries, Flogging Molly, Dropkick Murphy’s…but check out the rest. The newest Ed Sheeran album has a few good ones that you’ll find here too. This is the first time I’ve done a SPD Theme ride…had to this year with some great Sheeran tracks just released.
What Irish classics will you be riding to this year?
Enjoy the Ride!
Genre: Alternative, Pop, Rock
Approximate time: 61 minutes
SPINlist and Summary Profile:
Warm Up – Hall of Fame / The Script
Standing Run – I’m Shipping Up To Boston / Dropkick Murphy’s
Seated / Standing Hill – Have…

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👻 Haunted… 491

Less an a week until HALLOWEEN 2019...here are some tunes for your seasonal theme ride. This is a new 60m mix, but keep reading for links to posts from years past. https://open.spotify.com/playlist/4kPhQlQ1RJ8F8DHzJHdsmd?si=biUBbLCRTn-YsndhdQARAw 2018:  https://fortherideinside.com/2018/10/23/spooky-scary-skeletons-halloween-theme-tracks-2018/ 2017:  https://fortherideinside.com/2017/10/08/back-from-the-dead-halloween-17-theme-ride/ 2013:  https://fortherideinside.com/2013/10/23/bad-things-halloween-mix-13-123/ 2012:  https://fortherideinside.com/2012/10/26/monster-mash/

Wednesday Poll: Indoor Cycling Instructor Certification

As an indoor cycling instructor with any reputable studio, keeping your certification current is not an option.  Good to know that instructors have many options to choose from...depending on the requirements of your studio.  I have only been certified through the Spinning / Mad Dogg...the original indoor cycling program developed by John Baudhuin and Johnny … Continue reading Wednesday Poll: Indoor Cycling Instructor Certification

Us: Valentine’s Day Theme Ride 407

Inspiration: I picked up a class on the 14th...so here's the Valentine's Day theme ride. I found a good mix of current and classic tracks (a few from my last post)...this one just a little more sweet and spice! Check out the two tracks with Quavo, the Julia Michaels track from Fifty Shades Freed and … Continue reading Us: Valentine’s Day Theme Ride 407

The Last One: 2018 Super Bowl Theme Ride 403

Inspiration: Game day in 1 week...ride for your team! The featured playlist and profile are for the 45 minute class, but there's an extended 60 minute playlist too. Both are loaded with classic and current rock...and a game day track by Country superstar, Carrie Underwood (SEE THE VEVO LYRIC VIDEO). Other artists featured on the … Continue reading The Last One: 2018 Super Bowl Theme Ride 403

Back From the Dead: Halloween ’17 Theme Ride 384

Inspiration: Halloween Theme Ride! This is just a short post with a link to my Spotify Playlist for Halloween 2017! Tracks are in no particular order, no summary profile either...just a few tracks you might want to include in your scariest ride of the year. Genre: Variety Approximate time: 63 minutes On Spotify: https://open.spotify.com/user/1245380664/playlist/7bfBmJ8wl1usQuEW7SBaIk