Heart & Soul 272

Inspiration: Speaking of SOUL…the boutique cycling studio is in the financial news these days with talk of an IPO (Initial Public Offering) that’s been in the works for nearly a decade. Yes, you could own a piece of this company soon, maybe even get paid for your investment, versus paying $30 for a 45 minute…

Join Together 271

Inspiration: ROCK AND ROLL! Some lesser known tracks will still keep you movin’ through this full hour ride. Check out the two current remixed versions of the classics…Join Together and L.A. Woman. Genre: 100% Classic Rock Approximate time: 62 minutes Preview and Purchase these and other CLASSIC ROCK tracks here >>> Classic Rock – Various…

Fire Under My Feet 270

Inspiration: Here’s a SWEET 60 minute ride to SIXTEEN tracks! Adore works great as a warm up to your ride. There’s plenty of calorie burning stretches of flat road and hill work…sprints and jumps too, taking you all the way to a great cool down and stretch track by James Taylor: Today, Today, Today. Now…

Finna Get Loose 269

Inspiration: Tomorrow, for the first time in a while, I’m back at the DDH Y Cycle Studio for the Saturday summer double header…a 45 minute ride, a 15 minute break and a 60 minute ride. We’ll start off with this mix to kick off another weekend! If you haven’t heard the warm up track by…

SPINsanity 268

Inspiration: Are you CRAZY about Studio Cycling? Here’s your 60 minute ride to SPINsanity! Speaking of the insane, have you seen the new E! show this summer…HOLLYWOOD CYCLE? I’ve seen two episodes and am planning to see #3 next Tuesday night (10PM ET)…so I must be insane because I’m thinking it could get better (but…

I Want You 267

Inspiration: Seems like FOREVER since I posted a new mix here…with a new J.O.B., the holiday and summer fun, not much time left in the day. So here’s a quick post with a full 60 minute ride for class tomorrow at 5:10AM! Hope you are enjoying your summer and finding time to enjoy the Ride…