Fire Under My Feet 270

Inspiration: Here's a SWEET 60 minute ride to SIXTEEN tracks! Adore works great as a warm up to your ride. There's plenty of calorie burning stretches of flat road and hill work...sprints and jumps too, taking you all the way to a great cool down and stretch track by James Taylor: Today, Today, Today. Now … Continue reading Fire Under My Feet 270

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Christmas Lights 228

Inspiration: MERRY CHRISTMAS...Happy Holidays! As I put this mix together, it was sunny and 52 degrees in Grand Rapids. Needless to say, unseasonably warm for us...and no hint of a White Christmas this year. The 40+ inches of snow from November has melted away (anything that remains is grey/black ice!). I kept the Christmas music … Continue reading Christmas Lights 228

This Is How We Do 218

Inspiration: This is one of my FAVORITE recent playlists. Some memorable classics, soundtracks, pop tunes and HOT new releases (check out Nuthin, Blame and Shut Up and Dance). A little bit of everything is HOW I DO, and this one is just that...so ENJOY THE RIDE! Genre: Alternative, Christian, Dance, Pop, Rock, Soundtrack. Approximate time: … Continue reading This Is How We Do 218

Strong 139

Inspiration: Time to let the post Thanksgiving Holiday blahs go...and get another playlist assembled for class next week. Also am experimenting with some iTunes links, recommended by Chris at http://www.spinningfreak.com (check out his site if you haven't yet!) Genre: Alternative, Christian, Rock, Dance, Pop Approximate time: 62 minutes Ride Playlist: High Hopes Count On Me … Continue reading Strong 139