Inspiration: Here’s a SWEET 60 minute ride to SIXTEEN tracks! Adore works great as a warm up to your ride. There’s plenty of calorie burning stretches of flat road and hill work…sprints and jumps too, taking you all the way to a great cool down and stretch track by James Taylor: Today, Today, Today. Now that AC/DC is on Spotify I picked two favorites for this mix. I hope you get an early start to your weekend…Enjoy the Ride!
Genre: Alternative, Electronic/Dance, Pop, Rock.
Approximate time: 62 minutes
Preview and Purchase at iTunes:
Warm up – Adore – Jasmine Thompson
Seated / Standing Flat – Invincible (7th Heaven Remix) – Kelly Clarkson
Seated / Standing Hill – This Summer’s Gonna Hurt Like a MotherF****r – Maroon 5
Sprints – In My Head – Galantis
Standing Hill – Shoot to Thrill – AC/DC
Seated / Standing Hill – Tom’s Diner (7″ A) – Suzanne Vega & DNA
Seated Hill & Running with Resistance – Come and Get It – John Newman
Standing Hill – Fire Under My Feet – Leona Lewis
FREE TRACK – Back of the Car (feat. Nate Henricks) – RAC
Seated / Standing Hill – Cut the Cord – Shinedown
Jumps – She Bangs (English Version) – Ricky Martin
Steep Hill – Highway to Hell – AC/DC
Leg Drills…Seated / Standing Flat – Love Is Free – EP – Robyn & La Bagatelle Magique
Seated / Standing Hill – Shout At the Devil – Mötley Crüe
Sprints – One Last Night on Earth – Dada Life
Cool down & stretch – Today Today Today – James Taylor
On Spotify:
On YouTube:
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YES! Love Leona Lewis 🙂
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