Inspiration: The name of this one says it all. Other than warm-up, lead track, cool down and a couple of
Inspiration: Here’s a SWEET 60 minute ride to SIXTEEN tracks! Adore works great as a warm up to your ride.
Inspiration: Seems like FOREVER since I posted a new mix here…with a new J.O.B., the holiday and summer fun, not
Inspiration: I’m behind on my blog and have many playlists yet to post…this one is for Thursday’s 90-minute Endurance Ride.
Inspiration: Welcome 2014! Just a brief post with a Spotify link to my New Year-theme playlist with about 50 random,
Inspiration: It’s that wonderful time of year…Happy Thanksgiving! This playlist has just a few of the songs and artists I’m
Inspiration: Found some old and new tracks for an hour ride playlist…includes one from latest Panic! at the Disco release
Inspiration: Just another eclectic mix for AM Cycle class at the Y Genre: Alternative, Christian, Classic Rock, Classical, Rock, Pop, Dance Approximate time: 48 minutes Ride Profile & Playlist: 01. 4:06 WARM UP / The Mess – The Naked and Famous 02. 3:11 SEATED & STANDING FLAT / I’ve Got You Now – Basshunter 03. 3:12 ROLLING HILLS / Welcome to Daylight – Luminate 04. 7:16 SEATED FLAT w/ DRILLS / Raw Deal (Revolution9 Mix) – John O’Callaghan 05. 3:57 SEATED HILL / I Really Care – Ozone Mama 06. 4:11 SPRINTS / Catch My Breath – Kelly Clarkson 07. 3:44 SEATED FLAT / Ascension – Lenny Kravitz 08. 2:17 JUMPS / Knockdown Dragout – Sammy Hagar 09. 4:15 SEATED FLAT w/ ACCELERATIONS / The Marriage of Figaro – Wolfgang A Mozart 10. 3:49 SEATED & STANDING HILL / Just One Last Time – David Guetta 11. 4:04 SEATED HILL / Last Mile Home – Kings Of Leon 12. 3:32
Summer 2013 SPIN #12 (47 min) 01. 4:59 WARM UP / Iridescent (Live from Paris) – Linkin Park 02. 5:11 SEATED & STANDING FLAT / Thanks (Live from Copenhagen) – Volbeat 03. 3:50 SEATED HILL & RUNNING w/ RESISTANCE / Lucky Star (Live) – Madonna 04. 4:13 JUMPS / Holiday (Live) – Green Day 05. 4:50 SEATED FLAT w/ SPRINTS ON A HILL / Dreams (Live) – Van Halen 06. 6:21 SEATED FLAT w/ SEATED & STANDING HILL / Fooling Yourself (The Angry Young Man) (Live from Memphis) – Styx 07. 5:04 SEATED FLAT w/ SPRINTS / Attack (Live) – Thirty Seconds To Mars 08. 5:14 JUMPS / We Didn’t Start The Fire (Live at Shea) – Billy Joel 09. 4:36 SPRINTS / Fuel (Live with the SFO) – Metallica 10. 4:38 COOL DOWN & STRETCH / Beautiful Disaster (Live) – Kelly Clarkson Ten LIVE recorded tracks for a HIGH ENERGY Cycling/Spinning Mix…Enjoy the Ride! On Spotify: On YouTube: