Ascension 114

Inspiration: Just another eclectic mix for AM Cycle class at the Y Genre: Alternative, Christian, Classic Rock, Classical, Rock, Pop, Dance Approximate time: 48 minutes Ride Profile & Playlist: 01. 4:06 WARM UP / The Mess – The Naked and Famous 02. 3:11 SEATED & STANDING FLAT / I’ve Got You Now – Basshunter 03. 3:12 ROLLING HILLS / Welcome to Daylight – Luminate 04. 7:16 SEATED FLAT w/ DRILLS / Raw Deal (Revolution9 Mix) – John O’Callaghan 05. 3:57 SEATED HILL / I Really Care – Ozone Mama 06. 4:11 SPRINTS / Catch My Breath – Kelly Clarkson 07. 3:44 SEATED FLAT / Ascension – Lenny Kravitz 08. 2:17 JUMPS / Knockdown Dragout – Sammy Hagar 09. 4:15 SEATED FLAT w/ ACCELERATIONS / The Marriage of Figaro – Wolfgang A Mozart 10. 3:49 SEATED & STANDING HILL / Just One Last Time – David Guetta 11. 4:04 SEATED HILL / Last Mile Home – Kings Of Leon 12. 3:32

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LIVE 087

Summer 2013 SPIN #12 (47 min) 01. 4:59 WARM UP / Iridescent (Live from Paris) – Linkin Park 02. 5:11 SEATED & STANDING FLAT / Thanks (Live from Copenhagen) – Volbeat 03. 3:50 SEATED HILL & RUNNING w/ RESISTANCE / Lucky Star (Live) – Madonna 04. 4:13 JUMPS / Holiday (Live) – Green Day 05. 4:50 SEATED FLAT w/ SPRINTS ON A HILL / Dreams (Live) – Van Halen 06. 6:21 SEATED FLAT w/ SEATED & STANDING HILL / Fooling Yourself (The Angry Young Man) (Live from Memphis) – Styx 07. 5:04 SEATED FLAT w/ SPRINTS / Attack (Live) – Thirty Seconds To Mars 08. 5:14 JUMPS / We Didn’t Start The Fire (Live at Shea) – Billy Joel 09. 4:36 SPRINTS / Fuel (Live with the SFO) – Metallica 10. 4:38 COOL DOWN & STRETCH / Beautiful Disaster (Live) – Kelly Clarkson Ten LIVE recorded tracks for a HIGH ENERGY Cycling/Spinning Mix…Enjoy the Ride! On Spotify: On YouTube: