Nothing Left 275

Inspiration: Now that I have over a 90 minute round trip commute Monday through Thursday (yes...Fridays off and a THREE DAY WEEKEND!), I have more time to listen to music and find those perfect tunes for sprints, jumps, hills, runs, rolling hills, warmups and cool downs! Here's a 60 minute mix for my classes this … Continue reading Nothing Left 275

Advertisements

B.Y.H.B. 265

Inspiration: A few tracks on this one are stuck in my head (like FIGHT SONG and LIGHTS & THUNDER)...good thing another New Music Tuesday is just a couple days away. Lots of calories to be burned on this ride...Enjoy! Genre: Alternative, Country, Electronic/Dance, Pop, Rock. Approximate time: 45 minutes Preview and Purchase at iTunes: Warm … Continue reading B.Y.H.B. 265

Stay High: A REMIX Ride 222

Inspiration: It's time for another fresh mix and it's been a while since I put together a collection of REMIX tracks. This one's an hour and includes a few very current tracks...a few that are 2-3 years old. Checkout the Chainsmokers REMIX of Habits/Stay High! Genre: Alternative, Dance, Pop, Rock. Approximate time: 61 minutes On … Continue reading Stay High: A REMIX Ride 222

Get On It 153

Inspiration: Time for another hour spin mix...Get On It! Genre: Alternative, Pop, Rock Approximate time: 62 minutes Ride Playlist: The Sound of Sunshine - The Sound of Sunshine Timber (feat. Ke$ha) - Global Warming: Meltdown (Deluxe Version) Oh My Goodness - Right Place Right Time (Deluxe Edition) Walking On Air - PRISM (Deluxe) Beam (Dannic … Continue reading Get On It 153

This Is the New Year 151

Inspiration: Welcome 2014! Just a brief post with a Spotify link to my New Year-theme playlist with about 50 random, motivational tracks to get you started / keep you going into the new year. Mostly current, with a few classics...and something for flat road / hills, seated / standing, sprints / jumps, warm up / … Continue reading This Is the New Year 151

Breathe 115

Inspiration: A new mix of old and new...including tracks by Krewella and Daughtry Genre: Alternative, Rock, Pop, Dance Approximate time: 48 minutes Ride Profile & Playlist: 01. 4:27 WARM UP / Waiting For Superman – Daughtry 02. 4:37 SEATED & STANDING FLAT / We Are One – Krewella 03. 3:32 JUMPS / Are You Gonna … Continue reading Breathe 115

Ascension 114

Inspiration: Just another eclectic mix for AM Cycle class at the Y Genre: Alternative, Christian, Classic Rock, Classical, Rock, Pop, Dance Approximate time: 48 minutes Ride Profile & Playlist: 01. 4:06 WARM UP / The Mess – The Naked and Famous 02. 3:11 SEATED & STANDING FLAT / I've Got You Now – Basshunter 03. … Continue reading Ascension 114

For Your Entertainment 106

Summer 2013 SPIN #29 (48 min) 01. 3:52 WARM UP / You Make Me – Avicii 02. 3:28 SEATED & STANDING FLAT / Live For The Night – Krewella 03. 3:23 SEATED HILL & RUNNING w/ RESISTANCE / Hung Up (Radio Edit) – Madonna 04. 3:45 JUMPS ON A HILL / Criminal – Britney Spears … Continue reading For Your Entertainment 106