Get On It 153

Inspiration: Time for another hour spin mix…Get On It! Genre: Alternative, Pop, Rock Approximate time: 62 minutes Ride Playlist: The Sound of Sunshine – The Sound of Sunshine Timber (feat. Ke$ha) – Global Warming: Meltdown (Deluxe Version) Oh My Goodness – Right Place Right Time (Deluxe Edition) Walking On Air – PRISM (Deluxe) Beam (Dannic Mix) – Beam (Dannic Mix) – Single You Get What You Give – Maybe You’ve Been Brainwashed Too Are You Gonna Be My Girl – Are You Gonna Be My Girl – EP The Monster (feat. Rihanna) – The Marshall Mathers LP2 (Deluxe) Flat On the Floor – The Long Road Red Alert – The Singles We Own It (Fast & Furious) – Fast & Furious 6 (Original Motion Picture Soundtrack) Get On It (feat. Brookes Brothers) – Golden Ticket (Special Edition) I Want To Break Free (Extended Version) – Queen Come & Get It – Get Wet Tiny Vessels – Transatlanticism On Spotify: On

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Breathe 115

Inspiration: A new mix of old and new…including tracks by Krewella and Daughtry Genre: Alternative, Rock, Pop, Dance Approximate time: 48 minutes Ride Profile & Playlist: 01. 4:27 WARM UP / Waiting For Superman – Daughtry 02. 4:37 SEATED & STANDING FLAT / We Are One – Krewella 03. 3:32 JUMPS / Are You Gonna Go My Way – Lenny Kravitz 04. 8:11 SEATED FLAT w/ DRILLS / Breathe (Prog Mix) – John O’Callaghan 05. 3:10 SEATED HILL / Royals – Lorde 06. 3:20 SPRINTS (3 x 20s)/ Control – Metro Station 07. 3:44 JUMPS ON A HILL / Vogue – Madonna 08. 4:08 SPRINTS ON A HILL (3 x 30s) / Work Work – Britney Spears 09. 4:55 SEATED & STANDING HILL / Personal Jesus – Depeche Mode 10. 3:17 SPRINTS (4 x 20s) / Real Wild Child – Everlife 11. 4:17 COOL DOWN & STRETCH / When A Heart Breaks – Ben Rector On Spotify: On YouTube:

Ascension 114

Inspiration: Just another eclectic mix for AM Cycle class at the Y Genre: Alternative, Christian, Classic Rock, Classical, Rock, Pop, Dance Approximate time: 48 minutes Ride Profile & Playlist: 01. 4:06 WARM UP / The Mess – The Naked and Famous 02. 3:11 SEATED & STANDING FLAT / I’ve Got You Now – Basshunter 03. 3:12 ROLLING HILLS / Welcome to Daylight – Luminate 04. 7:16 SEATED FLAT w/ DRILLS / Raw Deal (Revolution9 Mix) – John O’Callaghan 05. 3:57 SEATED HILL / I Really Care – Ozone Mama 06. 4:11 SPRINTS / Catch My Breath – Kelly Clarkson 07. 3:44 SEATED FLAT / Ascension – Lenny Kravitz 08. 2:17 JUMPS / Knockdown Dragout – Sammy Hagar 09. 4:15 SEATED FLAT w/ ACCELERATIONS / The Marriage of Figaro – Wolfgang A Mozart 10. 3:49 SEATED & STANDING HILL / Just One Last Time – David Guetta 11. 4:04 SEATED HILL / Last Mile Home – Kings Of Leon 12. 3:32

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For Your Entertainment 106

Summer 2013 SPIN #29 (48 min) 01. 3:52 WARM UP / You Make Me – Avicii 02. 3:28 SEATED & STANDING FLAT / Live For The Night – Krewella 03. 3:23 SEATED HILL & RUNNING w/ RESISTANCE / Hung Up (Radio Edit) – Madonna 04. 3:45 JUMPS ON A HILL / Criminal – Britney Spears 05. 3:08 SEATED FLAT w/ ACCELERATIONS / Patience Gets Us Nowhere Fast – Capital Cities 06. 3:35 SEATED HILL & RUNNING w/ RESISTANCE / For Your Entertainment – Adam Lambert 07. 3:43 JUMPS / Stay Here – Lee DeWyze 08. 3:06 SPRINTS (3 x 30s) / Every Time I Touch You – Metro Station 09. 3:07 SEATED & STANDING HILL / We Won’t Give Up – The Afters 10. 3:49 JUMPS / Krazy – Pitbull 11. 5:06 SEATED HILL & RUNNING w/ RESISTANCE / Hail To The King – Avenged Sevenfold 12. 4:07 SPRINTS (3 x 15s) / Planetary (GO!) – My Chemical Romance 13.

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