Lift Me Up 225

Inspiration: What...Who...LIFTS YOU UP? Take some time to think about what, who...and when. I hope that your time in the Cycle Studio comes to mind. Who do you LIFT UP? I used this mix for my early afternoon cycle class at the Y today...was a great class with a big group of enthusiastic inside riders. … Continue reading Lift Me Up 225

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Carpe Diem 220

Inspiration: A few tracks have little stories behind them...I'll keep it short. My brother in law's birthday was this week and heard about his plans to see Better Than Ezra in Detroit (performing tonight) so I checked out their latest and came up with a nice Jump track. On one of my Uber-adventures, I met … Continue reading Carpe Diem 220

It Keeps You Runnin’ 215

Inspiration: An eclectic hour of ridin' music...including a favorite class track from the Doobie Brothers Genre: Alternative, Christian, Dance, Pop, Rock. Approximate time: 63 minutes Preview and Purchase at iTunes: Warm Up - Something's Missing - Geronimo (EP) Seated / Standing Flat - Baby Baby (feat. Dave Aude) [Radio Edit] - In Motion (The Remixes) … Continue reading It Keeps You Runnin’ 215

Get On It 153

Inspiration: Time for another hour spin mix...Get On It! Genre: Alternative, Pop, Rock Approximate time: 62 minutes Ride Playlist: The Sound of Sunshine - The Sound of Sunshine Timber (feat. Ke$ha) - Global Warming: Meltdown (Deluxe Version) Oh My Goodness - Right Place Right Time (Deluxe Edition) Walking On Air - PRISM (Deluxe) Beam (Dannic … Continue reading Get On It 153

Burning 126

Inspiration: When it comes to your legs, this ride should live up to it's name with all the hills and sprints. Genre: Alternative, Pop, Rock, Dance, Approximate time: 60 minutes Ride Profile & Playlist: 01. 4:13 WARM UP / Burning In The Skies – Linkin Park 02. 3:09 SEATED & STANDING FLAT / Crash & … Continue reading Burning 126