Because We Can 038

Spin Winter 2013 #14 (48 min) 01 Shadow of the Day – Linkin Park – 4:50 (Warm up) 02 Walls – Sultan & Ned Shepard w/ Quilla – 6:07 (Seated / Standing Flat) 03 Shakedown – Bob Seger & The Silver Bullet Band – 4:02 (Seated Flat / Jumps) 04 Contagious – Avril Lavigne – 2:09 (Sprints) 05 Because We Can – Bon Jovi – 4:00 (Seated / Standing Hill) 06 If I Lose Myself – OneRepublic – 4:02 (Seated Flat) 07 Dark Side – Kelly Clarkson – 3:26 (Seated Hill / Running with Resistance) 08 Give Me Your Hand (Best Song Ever) – The Ready Set – 3:48 (Sprints) 09 La Grange – ZZ Top – 3:35 (Seated / Standing Flat) 10 Tightrope – Janelle Monae w/ Big Boi – 4:23 (Jumps) 11 Live While We’re Young – One Direction – 3:19 (Sprints) 12 The a Team – Ed Sheeran – 4:19 (Cool down / Stretch) Happy BDay Allison!

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Spin Winter 2012 #1 (47 min) 01 4:35 WARM UP / Inception – Knightsbridge 02 3:32 SEATED & STANDING FLAT / Don’t You Worry Child – Swedish House Mafia 03 4:24 JUMPS / Runnin’ Down A Dream – Tom Petty 04 4:01 STANDING FLAT / Yeah 3X – Chris Brown 05 5:03 SEATED HILL / Diamonds (Dave Aude Remix) – Rihanna 06 3:05 STANDING FLAT / Feel Again – One Republic 07 5:02 SEATED & STANDING HILL / It’s a Long Way to the Top – AC/DC 08 5:26 SEATED FLAT / Yeah – Steve Angello 09 4:10 JUMPS ON A HILL / Yeah! – Usher 10 3:41 SEATED & STANDING FLAT / Rapture (Remix) – Nadia Ali 11 4:28 COOL DOWN & STRETCH / Yeah – Seether On Spotify: On YouTube: