Because We Can 038

Spin Winter 2013 #14 (48 min) 01 Shadow of the Day – Linkin Park – 4:50 (Warm up) 02 Walls – Sultan & Ned Shepard w/ Quilla – 6:07 (Seated / Standing Flat) 03 Shakedown – Bob Seger & The Silver Bullet Band – 4:02 (Seated Flat / Jumps) 04 Contagious – Avril Lavigne – 2:09 (Sprints) 05 Because We Can – Bon Jovi – 4:00 (Seated / Standing Hill) 06 If I Lose Myself – OneRepublic – 4:02 (Seated Flat) 07 Dark Side – Kelly Clarkson – 3:26 (Seated Hill / Running with Resistance) 08 Give Me Your Hand (Best Song Ever) – The Ready Set – 3:48 (Sprints) 09 La Grange – ZZ Top – 3:35 (Seated / Standing Flat) 10 Tightrope – Janelle Monae w/ Big Boi – 4:23 (Jumps) 11 Live While We’re Young – One Direction – 3:19 (Sprints) 12 The a Team – Ed Sheeran – 4:19 (Cool down / Stretch) Happy BDay Allison!

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Here We Go 036

Spin Winter 2012 #12 (47 min) 01 Bigger Than My Body – John Mayer – 4:26 (Warm up) 02 I Like It Loud – Carmen Electra w/ Bill Hamel – 3:09 (Seated / Standing Flat) 03 Smooth Rider – Dave Matthews Band – 2:18 (Seated / Standing Hill) 04 Change – Churchill – 3:18 (Jumps) 05 Marry You – Bruno Mars – 3:50 (Seated Flat) 06 Here We Go – Hard Rock Sofa & Swanky Tunes – 3:39 (Sprints) 07 Part of Me – Katy Perry – 3:35 (Seated / Standing Flat) 08 Smoke On the Water – Deep Purple – 3:55 (Seated / Standing Hill) 09 Airborne – Michael Woods – 4:53 (Seated Flat) 10 Venus – Bananarama – 3:39 (Jumps) 11 Blue Jeans (Remix) – Lana Del Rey – 3:28 (Seated / Standing Hill) 12 Animal – Neon Trees – 3:32 (Sprint) 13 Stop and Stare – OneRepublic – 3:44 (Cool down) Listen at Spotify: