Tag: Running with Resistance
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Not Giving In 379
Inspiration: NO…NEVER! We’re NOT giving in. This is my favorite ride mix of the month (so what if it’s just the first of the month). For the kiddos it’s back to school, for the rest of us it’s BACK TO YOUR HARDCORE WORKOUT ROUTINE, and that includes those 45-60+ minute Spin classes! Here’s a ride […]
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Crossroads (aka Take My Breath Away) 344
Inspiration: Thanks Katy for the email this week…it’s been too long since I’ve logged into my WordPress account and posted more FOR THE RIDE INSIDE! I’ve been wanting to get this mix posted as I’ve used it 3 or 4 times the past week…my new favorite 60m ride mix and great feedback from many riders. […]
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You and I 324
Inspiration: I used this for our 60 minute ride this morning…and will again for another studio tomorrow! A great RISE ‘n SHINE ride with a good music mix and all 9 “SPINNING MOVEMENTS”: – Seated Flat – Standing Flat – Seated Hill – Standing Hill – Jumps – Jumps on a Hill – Sprints – […]
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Ride Of Your Life 320
Inspiration: My weekend class rotation schedule and subbing commitments has made for a busy 5 day run with 8 classes. So…with a full weekend of classes, I really needed (wanted) to put together a fresh 60m tracklist and ride profile, really working toward that ULTIMATE ride. I think this one is very close to it! […]
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Ahead… 231
Inspiration: For a change of pace, there’s not much variety, but all solid EDM hits (many are Radio Edits) on this “one-track ride”. Close your eyes and ride this house party mix to an awesome calorie burn…climb steep hills, sprint on flat road & up hill…attack hills while running with resistance. “BEST DAYS ARE STILL […]
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You Know You Like It 226
Inspiration: The title track for this mix is a current favorite…along with several others I found on Spotify over the past week. Found a few remixed versions of Jessie J’s Burnin’ Up, check out the Gazzo Remix after the opening/warm up track. A couple classic rock tracks (by Def Leopard and Great White) round out […]
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To the Hills 188
Inspiration: Have had many hills to climb this past week…time for the kind of hills you tackle in the Cycle Studio! A few sprints along the way, but this ride is loaded with all sorts of hills climbs. The track by Rudimental will get your WATTs up! Phillip Phillip’s latest includes a great track for […]
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Road To Victory 128
Inspiration: Needing an updated playlist that includes the latest from Rihanna and Eminem…The Monster. Wasn’t released in time for the Halloween mix, so here it is…on the ROAD TO VICTORY. Genre: Pop, Rock, Dance Approximate time: 64 minutes Ride Profile & Playlist: 01. 2:50 WARM UP / Road To Victory – Veigar Margeirssen 02. 4:01 […]
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Because We Can 038
Spin Winter 2013 #14 (48 min) 01 Shadow of the Day – Linkin Park – 4:50 (Warm up) 02 Walls – Sultan & Ned Shepard w/ Quilla – 6:07 (Seated / Standing Flat) 03 Shakedown – Bob Seger & The Silver Bullet Band – 4:02 (Seated Flat / Jumps) 04 Contagious – Avril Lavigne – […]
for the ride inside 