Inspiration: NO…NEVER! We’re NOT giving in. This is my favorite ride mix of the month (so what if it’s just
Inspiration: Thanks Katy for the email this week…it’s been too long since I’ve logged into my WordPress account and posted
Inspiration: I used this for our 60 minute ride this morning…and will again for another studio tomorrow! A great RISE
Inspiration: My weekend class rotation schedule and subbing commitments has made for a busy 5 day run with 8 classes.
Inspiration: For a change of pace, there’s not much variety, but all solid EDM hits (many are Radio Edits) on
Inspiration: The title track for this mix is a current favorite…along with several others I found on Spotify over the
Inspiration: Have had many hills to climb this past week…time for the kind of hills you tackle in the Cycle
Inspiration: Needing an updated playlist that includes the latest from Rihanna and Eminem…The Monster. Wasn’t released in time for the
Spin Winter 2013 #14 (48 min) 01 Shadow of the Day – Linkin Park – 4:50 (Warm up) 02 Walls – Sultan & Ned Shepard w/ Quilla – 6:07 (Seated / Standing Flat) 03 Shakedown – Bob Seger & The Silver Bullet Band – 4:02 (Seated Flat / Jumps) 04 Contagious – Avril Lavigne – 2:09 (Sprints) 05 Because We Can – Bon Jovi – 4:00 (Seated / Standing Hill) 06 If I Lose Myself – OneRepublic – 4:02 (Seated Flat) 07 Dark Side – Kelly Clarkson – 3:26 (Seated Hill / Running with Resistance) 08 Give Me Your Hand (Best Song Ever) – The Ready Set – 3:48 (Sprints) 09 La Grange – ZZ Top – 3:35 (Seated / Standing Flat) 10 Tightrope – Janelle Monae w/ Big Boi – 4:23 (Jumps) 11 Live While We’re Young – One Direction – 3:19 (Sprints) 12 The a Team – Ed Sheeran – 4:19 (Cool down / Stretch) Happy BDay Allison!