Not Giving In 379

Inspiration: NO…NEVER! We’re NOT giving in.
This is my favorite ride mix of the month (so what if it’s just the first of the month). For the kiddos it’s back to school, for the rest of us it’s BACK TO YOUR HARDCORE WORKOUT ROUTINE, and that includes those 45-60+ minute Spin classes! Here’s a ride to get you back in the saddle.
The profile includes all NINE SPINNING movements: Seated / Standing Flat, Seated / Standing Hill, Seated / Standing Sprints, Jumps, Jumps on a Hill, Running with Resistance!
So many good finds on this one, I can’t take time to call them out…just listen to the full 68 minutes from beginning to end.
HAVE A GREAT LABOR DAY WEEKEND!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 68 minutes
SPINlist and Summary Profile:
Warm Up – Walk On Water / Thirty Seconds To Mars
Alt. Seated/Standing Flat – Rock the World / The Script
Seated/Standing Climb – Legendary / Welshly Arms
Quick Seated Flat – Nothing To Find / The War On Drugs
Jumps – Katchi / Ofenbach, Nick Waterhouse
Seated to Standing Climb – Unstoppable (Rebel Remix) / The Score
Jumps on a Hill – What Lovers Do / Maroon 5 (ft. SZA)
Strong Standing Uphill Attack – Money / Airbourne
Sprints – All We Have / The Royal Foundry
Alt. Seated/Standing Climb – Coco’s Miracle / Fedde Le Grand, Dannic…
Quick Seated Flat – Best I Ever Had / Gavin DeGraw
Seated Flat with increasing resistance – Whole Lotta Love (Rough Mix) / Led Zeppelin
Seated/Standing Hill – Legend / The Score
Seated Flat – Head Like A Haunted House / Queens of the Stone Age
Seated Hill/Running with Resistance – Not Giving In / Rudimental with John Newman
Quick Steep Climb – Lion / Saint Mesa
Seated/Standing Sprints – Push / Red Sun Rising
Cool down – Life Changes / Thomas Rhett
Stretch – Attention (Acoustic version) / Charlie Puth

On Spotify:
Listen to the whole thing!

On YouTube:
Gavin DeGraw just announced a show date in GR this Fall!

SPin the News:
LOVE THIS STORY!
https://onmilwaukee.com/living/articles/spire-fitness-cycle.html

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2 Comments Add yours

  1. Courtney Meies says:

    This is definitely one of my favorite playlists you’ve made. It’s like you read my mind on the music I needed this week. Thank you for sharing. You are awesome and talented!

    1. Hey Courtney! So glad this post was just what you were looking for…thanks for the note. Have a great week!
      Steve

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