Let Me Go 380

Inspiration: This one started out as mix and profile for a full hour class, but I ended up cutting a few tracks so I could work it into a 45 minute class. Both versions are posted here and both include my favorites: the opener by Alan Parsons Project (a remix), the title track just out last week, Welcome to the Fire (also used with the teaser for NBC’s Chicago Fire), a new J.D. McPherson track that works great for Jumps, Brand New Toy (for Sprints), a new track from Fink that works well for an Endurance hill climb, new BNL for Jumps on a Hill, and Sam Smith’s instant hit Too Good At Goodbyes.
Enjoy the ride and the official start of Fall 2017!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 62 minutes
SPINlist and Summary Profile:
Warm Up – Sirius 2017 (Remix) / Alan Parsons Project
Seated / Standing Climb – Le Me Go / Hailee Steinfeld with Alesso and Florida Georgia Line
Steep Seated to Standing Climb – Welcome to the Fire / Willyecho
Seated Accelerations – Goodbye / Echosmith
Jumps – Crying’s Just A Thing That You Do / J.D. McPherson
Extended, Quick seated flat (headwind in the final 2 min) – Highway Star (2012 Remix) / Deep Purple
Seated Hill & Running with Resistance – Set It On Fire / Tritonal with Fred Page
Jumps on a Hill – Feels / Calvin Harris with Pharrell, Katy Perry, Big Sean
Sprints (3X) – Brand New Toy / Cider Sky
Seated Hill & Running with Resistance – The Last Of The Real Ones / Fall Out Boy
Sprints – No Man is an Island / The Script
RIDERS’ CHOICE / FREE TRACK – Pillow Fight / Galantis
Endurance Climb…Seated to Standing – Resurgam / Fink
Jumps on a Hill – Bringing It Home / Barenaked Ladies
Sprints (2X) – Waiting / Ferry Corsten
Cool Down & Stretch – Too Good At Goodbyes / Sam Smith

On Spotify (60m):

On Spotify (45m):

On YouTube:

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