Start a Fire 🔥 500

Inspiration:  New day, New Year, NEW DECADE...all start today!  Also today, reached #500 for playlist/ride profile posts here!  Let's START A FIRE...everyday, every time we're in the Cycle Studio.  The inspiring SoulCycle FIND IT! promo clip from 2017 always get's me FIRED UP...I hope this first post, playlist and ride profile do the same for … Continue reading Start a Fire 🔥 500

Wellness Grind: Ready To Go!

http://www.wellnessgrind.com/ready-to-go-playlist-nye/ Wendie, author of the Wellness Grind health, wellness & lifestyle blog shared this with me this morning...take a few minutes to check out this post, playlist and DETAILED ride profile. Wendie puts her heart & soul into these rides...this one will get you READY TO GO! Again, Happy New Year...be well & as always, … Continue reading Wellness Grind: Ready To Go!

Give It To Me (Now!) 499

Inspiration: Are you ready?  2020 is just days away!  I say, GIVE IT TO ME...NOW! Yesterday was Schwinn Power certification day for the Lunar Cycle team with Schwinn Master Instructor Abbie Appel...wow!  If you don't know Abbie, she's just about everywhere online:  AbbieAppel.com, Twitter, Instagram, Facebook, LinkedIn, YouTube, Pinterest...and Spotify!  I'm guessing you've heard of or … Continue reading Give It To Me (Now!) 499

Top Tracks of ‘19 498

How can you really distill 52 weeks of great spin class music into a 45 minute / full hour playlist?! I can't! So here's my best effort...a 100 minute, 30 track playlist. With the help of my 'bot-friends at Spotify, I started with WRAPPED 2019 & YOUR TOP SONGS 2019, picked memorable spin-worthy tunes and … Continue reading Top Tracks of ‘19 498

Shoot the Moon 497

Inspiration:  I'm a little obsessed with the Moon these days!  And so were news reporters recently, as the Cold Moon got plenty of press last week when the last full moon of the decade made its appearance at 12:12am on 12/12/19...and coincidentally, in Grand Rapids, MI it was a COLD moon with the temperature around … Continue reading Shoot the Moon 497

Work This Body: Thirty Seconds To Mars v. Walk The Moon 496

The last full moon of 2019 makes an appearance on the 12th, and this playlist will help you git r done! On Spotify: https://open.spotify.com/user/1245380664/playlist/6tNoHmyVwnd0K2CnC6dclw?si=7NnXM9sfR0OmWKeX1WPH0Q On YouTube: https://m.youtube.com/watch?v=GW1lyrRpXtM https://m.youtube.com/watch?v=1ffPQGYHJYQ spIN THE NEWS: https://www.corpmagazine.com/break-room/talent-work/lunar-cycle-coming-to-downtown-grand-rapids/

No Stress 494

Inspiration:  It's THANKSGIVING week, and I'm sure you didn't need me to remind you of this! There are mixed emotions around this time of year...heading into December holidays, shorter (and colder) days, a new year weeks away, etc. - all the things that bring on a flood of STRESS for many.  While I'm no master … Continue reading No Stress 494

Fire, Ready, Aim 492

Inspiration:  It's the first weekend of the 2019 gun season for Michigan deer hunters, let's hope the technique is Ready, Aim, FIRE!  That three-step technique works in the cycle studio too:  warm up, get psyched & get READY to ride...AIM your efforts to meet your goals...and when the time is right, let go and FIRE … Continue reading Fire, Ready, Aim 492

A look back: #249 Prime Time (Endurance Ride) April 2015

Happy TBT! And tonight it's kick-off night for the 8-week FTP 90 Endurance Cycling series! Tonight I'm digging into the archives for a PRIME mix that I originally posted in 2015...it's a CLASSIC! Enjoy the Ride! 🚴🏻🎶😅 https://fortherideinside.com/2015/04/03/prime-time-endurance-ride-249/

👻 Haunted… 491

Less an a week until HALLOWEEN 2019...here are some tunes for your seasonal theme ride. This is a new 60m mix, but keep reading for links to posts from years past. https://open.spotify.com/playlist/4kPhQlQ1RJ8F8DHzJHdsmd?si=biUBbLCRTn-YsndhdQARAw 2018:  https://fortherideinside.com/2018/10/23/spooky-scary-skeletons-halloween-theme-tracks-2018/ 2017:  https://fortherideinside.com/2017/10/08/back-from-the-dead-halloween-17-theme-ride/ 2013:  https://fortherideinside.com/2013/10/23/bad-things-halloween-mix-13-123/ 2012:  https://fortherideinside.com/2012/10/26/monster-mash/