https://fortherideinside.com/2019/01/20/on-the-move-spindurance-2019-1/ 🚴♂️🎶😅
’24 Encore ride
Encore Endurance Ride: I Still Like It…LOVE IT!
https://fortherideinside.com/2015/04/03/i-dont-like-it-i-love-it-120/?page_id=2044 Back to the Mary Fee Bed YMCA Cycle Studio this morning...my last 90-minute Endurance Ride of the 2024 Winter season. I found this mix from 2015, and I still am LOVIN' it! GREAT NEWS FOR MEMBERS THIS YEAR: The Endurance Rides will continue for a few more weeks than usual this year. I might … Continue reading Encore Endurance Ride: I Still Like It…LOVE IT!
Do My Thing 550
My THING, Your THING - OUR THING...Let's just do it! Summary profile & playlist (60 minute version) Warm-up: Peace and Love / Wiz Khalifa Combo flat w/ standing runs (2X): Imma Love You / Tungevaag, Steerner Combo hill climb: Forget You / FAST BOY, Topic Seated flat with spin-ups (2X): Forever / Nicky Romero, Nico … Continue reading Do My Thing 550
Random Ride…Spin the wheel & SPIN 2 WIN!
Next week Monday will be my last time in Cycle Studio for a couple of weeks, and I thought I try something different before heading out of town to visit family on Michigan's eastside and the Sunshine State. This will have an added element of class participation. The only tracks I'm planning on for sure … Continue reading Random Ride…Spin the wheel & SPIN 2 WIN!
Better Together: Women’s History Month 2023 – Endurance Mix 549
IT'S MARCH...Let's celebrate women, wellness, and STUDIO CYCLING with this 90-minute Endurance Ride!
Baby One More Time (The Great COVER Up) Endurance Ride 548
Another 90-minute ENDURANCE CYCLING and theme ride...with a twist. ENJOY THE RIDE!
I Know Whatcha Want 547
Happy President's Day Weekend...all three days of it! WANT MORE TIME OFF...paid time off! (Not so) sadly, I won't be ON for my regular 6PM class on Monday, but I'll be back from the cottage and back in the saddle for the Sunday (2/26) Endurance Cycling class at Mary Free Bed YMCA (10:30-noon). And for … Continue reading I Know Whatcha Want 547
In Common: Black History Month Mix 546
This theme ride recognizes just a few of the many amazing and influential black artists in the world of music...many have passed, others continue to ROCK the world, including Rihanna who's taking center stage this weekend for the Super Bowl LVII half-time spectacular! Summary Ride Profile & Playlist Warm up: If The World Just Danced … Continue reading In Common: Black History Month Mix 546
Whole Lotta Love: Valentine’s Day Ride 545
This mix is 100% pure LOVE...isn't it crazy what LOVE can do? Ride Profile & Playlist: Warm-up: Love in This Club / Usher, Jeezy Combo flat: 100% Pure Love / Years & Years Attacks on a hill: Real Love / Dillon Francis, Aleyna Tilki Quick flat w/ Jumps: Tainted Love / Soft Cell Power Climb: … Continue reading Whole Lotta Love: Valentine’s Day Ride 545
Settle The Score: Super Bowl LVII Mix 544
Time for the BIG GAME...let's go for a BIG BAD-ASS RIDE!
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 