Bright Lights: SPINdurance 2019.3 463

Inspiration:   HAPPY PRESIDENTS' DAY...a great day to unplug from all the noise and negativity associated with our current President and pay tribute to one or more of our past Presidents (Who's one of your favorites? For me, #40...Ronald Reagan).  For many this also means a long winter weekend...I'll take it! It also means tomorrow is … Continue reading Bright Lights: SPINdurance 2019.3 463

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We Got the Power 462

Inspiration:  Power...MORE POWER!  More great MUSIC to power your ride INSIDE.  Three favorite power climbin' tracks:  We Got the Power, Incredible, Dreamin.   MR. ROBOTO (Styx) is the THROWBACK track on this playlist and seems to be a favorite after three classes this week!  Great new releases to start and end the ride too.  Happy BDay Khalid...21 … Continue reading We Got the Power 462

On The Move: SPINdurance 2019.1 458

Inspiration:  Winter has returned to Grand Rapids, MI this weekend...a few inches of snow, sub-zero temps and talk about even colder wind chills!  It's a great day to hibernate with a new Spotify SPINlist for an upcoming Endurance Ride.  Several classic rock tracks from Styx, The Doobie Brothers, The Police, Fleetwood Mac and Steely Dan...and just … Continue reading On The Move: SPINdurance 2019.1 458

FTP 90: Endurance Cycling….at GRYMCA

Introducing FTP 90 at the David D. Hunting YMCA - Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience that will kick-start your 2019 training and overall fitness...low-impact and BIG results! FTP is for Functional Threshold Power*...and 90 for the 90-minute ride and endurance training format. Classes are focused on endurance riding and make … Continue reading FTP 90: Endurance Cycling….at GRYMCA

Do It Till Your POKER FACE Hurts: Dada v. Gaga Battle Ride 456

Inspiration:  Hills, Intervals, Jumps...Dada Life and Lady Gaga for an hour ride inside.  Enjoy the Ride! Genre: EDM, Pop Duration: 62 minutes Summary Ride Profile & Playlist:  Warm up - One Last Night On Earth (Speaker of the House Remix) / Dada Life Alt Seated / Standing Flat - Applause / Lady Gaga Hill - Born … Continue reading Do It Till Your POKER FACE Hurts: Dada v. Gaga Battle Ride 456

All In: SPINdurance 2019 455

Inspiration:  Happy Saturday WEEKEND WARRIORS!  We had a strong showing at the Spartan Stores YMCA Endurance Cycle DEMO Ride this morning!   About 20 riders, 19 tracks, and 90 minutes of work centered on the SWEET SPOT (spans upper Zone 3 to lower Zone 4)...goal was: Zone 1 (White): 5%...Zone 2 (Blue): 10-15%...Zone 3 (Green): 30%...Zone 4 … Continue reading All In: SPINdurance 2019 455