Category: 53 Minutes or more
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Make You Better 543
I often ask for music suggestions after each class…genres, artists, or specific tracks, but seldom get any takers. Well, last week after class I got a subtle ask for some music from The Decemberists. Building the profile and playlist for this ride has been a fun project this past week! By now, I’m guessing you’ve […]
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Fade Into Darkness: Endurance Ride 542
First ENDURANCE RIDE of the 2023 season! A 90-minute mix to train for those long outdoor rides this summer!
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INdurance Cycling
It’s time to fight those post-holiday and winter blues…time to stay strong and prepare for those outside rides ahead with an Endurance Cycling program, at a cycle studio near you. BE WELL and ENJOY THE RIDE!
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HOME…for the Holidays!
Just a quick post with this HOME-grown playlist for the season! Just over an hour of ‘HOME’ themed tracks…ONLY A FEW ARE CHRISTMAS-themed! Enjoy the mix, enjoy the Holidays, and always… ENJOY THE RIDE 🚴🎶😅 open.spotify.com/playlist/2OOarxXJmTH3KzglMWMOGF
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Take Me To The Sunshine 538
Happy SUN-day! Today is living up to its name in West Michigan and across the State – the sun is shinning bright in the cold blue December sky…shinning bright on the Detroit Lions who won today at Ford Field…shinning bright on U of M Wolverines after winning the NCAA BigTen Championship game yesterday! I’m planning […]
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“D” Day 537
Today’s theme ride is a tribute to many D-named artists over the decades…from DEPECHE MODE and THE DOORS to DUA LIPA and DRAKE; from pop artist DEMI LOVATO to alternative group DEATH CAB FOR CUTIE; and from classic rockers DEF LEPPARD to contemporary Christian LAUREN DAIGLE. Yep, an eclectic mix of music for your spin-tastic […]
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RE-POST: Start a Fire 🔥 500
Today, Monday night studio cycling at Mary Free Bed YMCA goes to a FULL HOUR ride! Time to FIRE UP! More 60-minute fresh mixes to come, but this week I’ll be doing an encore ride with this popular pre-pandemic ride (just barely “pre”) from January 2020. NEVER FORGET! Completely unrelated to cycling, here’s an emotional […]
for the ride inside 