…Quick Machines (The BIG GAME Endurance Ride) 355

Inspiration: Another NFL pairing goes helmet to helmet this weekend for the SUPER BOWL 51. It’s also time for another Sunday afternoon ENDURANCE RIDE. Here’s a classic rock themed mix for a powerful 90 minute workout. Most tracks are longer (5 minutes plus) and geared for a steady pace along flat road or up hill terrain…just a few intervals added in to mix things up.
Do you lead / participate in endurance rides at your studio? How long are the classes, how many are offered at your studio?
Even if you’re not into Endurance classes, you should check out the playlist for some good ole classic rock tracks from the 70’s and 80’s…some of the best music of my middle school / high school years!
Enjoy the RIDE (inside)!
Genre: Rock
Approximate time: 92 minutes
SPINlist and Summary Profile:
Warm Up – Lady / Styx
Kickstart My Heart / Motley Crew
Shoot to Thrill / AC/DC
It’s My Life / Bon Jovi
Toys In The Attic / Aerosmith
Separate Ways / Journey
I Can’t Drive 55 / Sammy Hagar
The Stroke / Billy Squire
She Builds Quick Machines / Velvet Revolver
Takin’ Care of Business / BTO Bachman Turner Overdrive
Stranglehold / Ted Nugent
Smokin’ / Boston
Slow Ride / Foghat
Flirtin’ with Disaster / Molly Hatchet
Seven Nation Army / The White Stripes
Easy Livin’ / Uriah Heap
(Don’t Fear) The Reaper / Blue Oyster Cult
Bad To The Bone / George Thorogood
Hot For Teacher / Van Halen
Cool down & Stretch – Dust In the Wind / Kansas

On Spotify:

On YouTube:

Spin The News:
http://www.menshealth.com/fitness/best-indoor-bike

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