Crossroads (aka Take My Breath Away) 344

Inspiration: Thanks Katy for the email this week…it’s been too long since I’ve logged into my WordPress account and posted more FOR THE RIDE INSIDE! I’ve been wanting to get this mix posted as I’ve used it 3 or 4 times the past week…my new favorite 60m ride mix and great feedback from many riders. If you like a high energy interval style ride, this is a good pick! Interval work on flat road and up hill…not much for slower steep climbs as these hills are quick climbs. Check out these tracks: ALL OF THEM. On one of my Uber drives last year, I road with the group YOU ME AT SIX when they were in Grand Rapids for a performance at THE INTERSECTION. I’ve been following them on Spotify ever since and PLUS ONE is a great track for a quick ride / run!
Genre: Alternative, Christian, Crossover Country, EDM, Pop, Rock
Approximate time: 61 minutes
Ride Profile & Tunes:
Warm Up – Don’t Wanna Know / Maroon 5 (ft. Kendrick Lamar)
Seated / Standing Flat – Crossroads / Nicky Romero (fr. Navarra)
Running with Resistance – Hero / Cash Cash (ft. Christina Perri)
Standing Climb – Kungs (ft. Ephemerals)
Running with Resistance – Send Them Off! (Tiesto Remix) / Bastille
Quick Seated Flat – Plus One / You Me At Six
Quick Standing Climb – Oceans (Where Feet May Fail) / Rend Collective
Jumps – A-YO / Lady Gaga
Seated / Standing Hill – Break The Chain / Sum 41
Sprints – Find Me / Kings of Leon
Running with Resistance – My Way (offaiah Remix) / Calvin Harris
Sprints – Last Forever / The Naked And Famous
Quick Standing Hill – Got Me Under Pressure / ZZ Top
Running with Resistance (LAST ONE!) – Take My Breath Away / Alesso
Steady flat road run (Seated flat) with increasing head wind – Ova Nova / Underworld
Sprints – What You Want / Tenth Avenue North
Cool down & Stretch – Ordinary World / Green Day

On Spotify:

On YouTube:

On iTunes: Joanne / Lady Gaga

(SP)IN the News:
http://www.wellandgood.com/good-looks/buy-your-own-cycling-shoes-tiem/

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4 Comments Add yours

  1. blockquote, div.yahoo_quoted { margin-left: 0 !important; border-left:1px #715FFA solid !important; padding-left:1ex !important; background-color:white !important; } So glad your back I looked forward to your profiles every week!!! You were missed

    Sent from Yahoo Mail for iPhone

    1. Thanks! Have a great weekend and Thanksgiving.

    1. Thanks Chelsea! TGIF…Have a great Holiday!

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