Do It Right 343

Inspiration: Where did the month go? Here’s my last playlist / ride profile post for September…heading into to OCTOBER! This full hour mix includes many new tracks and few from the 90’s to fuel your ride. Hot tracks to check out: Born to Win, Do It Right, Girls Like, Save Yourself, Push + Pull (perfect for form reminders…and powerful Sprint work) and Flipside…a new track from Norah Jones (good stuff).
Genre: Alternative, EDM, Jazz, Pop, Rock
Approximate time: 64 minutes
Ride Profile & Tunes:
Warm Up – Born to Win / Five For Fighting
Seated / Standing Flat – I Want It All (Remix) / Bonnie McKee
Seated / Standing Hill – Do It Right / Rainer + Grimm
Sprints – Lights Down Low (Two Friends Remix) / MAX
Quick Seated Flat – Everlong / Foo Fighters
Jumps / Figure 8’s on a Hill – Girls Like / Tinie Tempah (ft. Zara Larsson)
Seated Flat with Pick-ups – Flipside / Norah Jones
Running with Resistance – Cannonball / Grouplove
Hill Climb with increasing resistance – Save Yourself (Radio Edit) / Stabbing Westward
Sprints – Shadows / Mikael Weermets
Quick Flat with Pick-ups – Naked Eye / Luscious Jackson
Big Beat Hill climb! – Healing / Rudimental (ft. Joseph Angel)
Seated / Standing – Perfect Illusion / Lady Gaga
Jumps on a Hill – Standing Outside a Broken Phone… / Primitive Radio Gods
Sprints – Push + Pull / July Talk
Cool down & Stretch – Roses / Carly Rae Jepsen

On Spotify:

On iTunes:
Born to Win – Five For Fighting

On YouTube:

In the news: (YES…I’m overdue for a return visit to Flywheel!)


5 Comments Add yours

  1. bunsofsteel says:

    Thank you for another fun play list to peruse and check out. You rock dude!


  2. Tracie Murray says:

    Hello…hope all is well just wondering if you have any Halloween rides?


    Tracie Murray / Logistics Coordinator 613.738.1003 ext.333
    Advanced Business Interiors
    2355 St. Laurent Blvd. Ottawa, ON K1G 4L2
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    1. I haven’t made a Halloween playlist this year…or the last few years. You can go back to one of the older posts and should find a playlist called BAD THINGS, used for Halloween.

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