Do It Right 343

Inspiration: Where did the month go? Here’s my last playlist / ride profile post for September…heading into to OCTOBER! This full hour mix includes many new tracks and few from the 90’s to fuel your ride. Hot tracks to check out: Born to Win, Do It Right, Girls Like, Save Yourself, Push + Pull (perfect for form reminders…and powerful Sprint work) and Flipside…a new track from Norah Jones (good stuff).
Genre: Alternative, EDM, Jazz, Pop, Rock
Approximate time: 64 minutes
Ride Profile & Tunes:
Warm Up – Born to Win / Five For Fighting
Seated / Standing Flat – I Want It All (Remix) / Bonnie McKee
Seated / Standing Hill – Do It Right / Rainer + Grimm
Sprints – Lights Down Low (Two Friends Remix) / MAX
Quick Seated Flat – Everlong / Foo Fighters
Jumps / Figure 8’s on a Hill – Girls Like / Tinie Tempah (ft. Zara Larsson)
Seated Flat with Pick-ups – Flipside / Norah Jones
Running with Resistance – Cannonball / Grouplove
Hill Climb with increasing resistance – Save Yourself (Radio Edit) / Stabbing Westward
Sprints – Shadows / Mikael Weermets
Quick Flat with Pick-ups – Naked Eye / Luscious Jackson
Big Beat Hill climb! – Healing / Rudimental (ft. Joseph Angel)
Seated / Standing – Perfect Illusion / Lady Gaga
Jumps on a Hill – Standing Outside a Broken Phone… / Primitive Radio Gods
Sprints – Push + Pull / July Talk
Cool down & Stretch – Roses / Carly Rae Jepsen

On Spotify:

On iTunes:
Born to Win – Five For Fighting

On YouTube:

In the news: (YES…I’m overdue for a return visit to Flywheel!)
http://www.latimes.com/health/la-he-flywheel-20160911-snap-story.html

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5 thoughts on “Do It Right 343

  1. Hello…hope all is well just wondering if you have any Halloween rides?

    [ABI]

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    tmurray@makespacework.com/ 613.738.1003 ext.333
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