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Tag: october


  • G is for GO! 515

    G is for GO! 515

    Having a GREAT TIME with this 45-minute mix, featuring artists like Galantis, Greta Van Fleet, Martin Garrix, Genesis, Guns & Roses, Lady Gaga and many more! Used it for a couple classes this week, including today’s an early morning sub class…and it was a crowd favorite! LET’S GO and ENJOY THE RIDE 🚴🏻🎶😅 On Spotify: […]

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  • Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

    For the Ride Inside’s Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK…BE WELL and BEST WISHES […]

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  • Spooky Scary Skeletons (Halloween Theme Tracks 2018)

    Spooky Scary Skeletons (Halloween Theme Tracks 2018)

    Maybe some of these tracks will rattle your bones for a Halloween-theme ride this month! Mix & match with your personal favorites and Enjoy the Ride! On Spotify: https://open.spotify.com/user/1245380664/playlist/3sUT07TWmjNkOMxN8Alx2k?si=JB999h4jQA-jWkHU72x9fw

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  • First Ride: Rebel Cycle Studio (Detroit, MI)

    First Ride: Rebel Cycle Studio (Detroit, MI)

    Wow…its been nearly a year since my last studio visit and review (when I checked out The Dailey Method). Here’s a new studio you need to visit next time you’re in metro Detroit! https://rebelcyclestudio.com While I’m sorry to say I didn’t actually check out a class…I did have an opportunity to see the grand opening […]

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  • Back From the Dead: Halloween ’17 Theme Ride 384

    Back From the Dead: Halloween ’17 Theme Ride 384

    Inspiration: Halloween Theme Ride! This is just a short post with a link to my Spotify Playlist for Halloween 2017! Tracks are in no particular order, no summary profile either…just a few tracks you might want to include in your scariest ride of the year. Genre: Variety Approximate time: 63 minutes On Spotify:

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  • ROCKtober v17.2 / Tom Petty Tribute 383

    ROCKtober v17.2 / Tom Petty Tribute 383

    Inspiration: Tom Petty R.I.P. ROCKtober continues and this time the playlist includes several tracks from rock legend Tom Petty. Several other classic rock artists are also featured in the ROCK-themed ride this week. Have a great Fall week…and don’t forget to send along your rock favorites for Spin class. Genre: Rock Approximate time: 67 minutes […]

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  • ROCKtober v17.1 382

    ROCKtober v17.1 382

    Inspiration: So here’s the first installment of an all-Rock ride…please send along suggestions for more tracks that I can include in other playlists later this month. Also later this month…something for the 31st of ROCKtober! Enjoy the Ride! Genre: Rock Approximate time: 64 minutes SPINlist and Summary Profile: Warm Up – Ain’t No Rest for […]

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  • Do It Right 343

    Do It Right 343

    Inspiration: Where did the month go? Here’s my last playlist / ride profile post for September…heading into to OCTOBER! This full hour mix includes many new tracks and few from the 90’s to fuel your ride. Hot tracks to check out: Born to Win, Do It Right, Girls Like, Save Yourself, Push + Pull (perfect […]

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  • Focus 293

    Focus 293

    Inspiration: Friday may be my OFF day from the “day job”, but I was ON for subbing a mid-morning spin class this week! As I was getting ready to pull things together this AM, I remembered another NEW MUSIC FRIDAY update was available on SPOTIFY, so I quickly pulled together a fresh playlist with some […]

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  • The Hills 292

    The Hills 292

    Inspiration: The name of this one says it all. Other than warm-up, lead track, cool down and a couple of sprints…ALL HILLS! A SPOTIFY link to a shorter 45m version also! Genre: Alternative, EDM, Pop, Rock. Approximate time: 63 minutes Preview and Purchase at iTunes: Warm up – The Hills – The Weeknd Seated / […]

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