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For the Ride Inside's Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK...BE WELL and BEST WISHES … Continue reading Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind
Coincidently the opening track FREEZE TIME fits with the coldest weather in West Michigan in about 25 years...as the Polar Vortex hovers over the Great Lakes region! https://fortherideinside.com/2017/01/23/stronger-than-we-think-354/
Inspiration: When was the last time I posted a BATTLE OF... Theme ride? Right! It's been too long. Not sure how I came up with this pairing, but no question these artists are AMAZING when it comes to EDM / Pop and Alternative Pop Rock...#1 in their genre. So who's the winner of this battle? … Continue reading I Don’t Care…Let’s Go: Fall Out Boy vs. Calvin Harris 376
Inspiration: Like Intervals? This one's for you...This Is Living! (and this IS my new favorite 45m mix!) Happy Holidays! Genre: Alternative, Christian, EDM, Pop, Rock. Approximate time: 47 minutes Preview and Purchase at iTunes: Warm up - Air I Breathe - Mat Kearney Seated / Standing Flat - This Is Living (feat. Lecrae) - Hillsong … Continue reading This Is Living 302
Inspiration: Ride Playlist #300! I'm subbing an RPM (Les Mills Indoor Cycling) class at one of the GR Y's this week...not doing an actual RPM class, just a traditional studio cycling class (not RPM certified). "RPM" or not, we'll be getting plenty of revolutions per minute during this 45+ minute ride profile / playlist. Tonight's … Continue reading Alive 300
Inspiration: The name of this one says it all. Other than warm-up, lead track, cool down and a couple of sprints...ALL HILLS! A SPOTIFY link to a shorter 45m version also! Genre: Alternative, EDM, Pop, Rock. Approximate time: 63 minutes Preview and Purchase at iTunes: Warm up - The Hills - The Weeknd Seated / … Continue reading The Hills 292
Inspiration: Picked up another class to sub for Melissa at the Spartan Stores YMCA...one of my favorite class times (TGIF!). This was an hour-long class and called for some of my recent favorite tracks used on other playlists. This ride has a little bit of everything, mostly interval tracks for flat road and hills too. … Continue reading All Right Now 254
Inspiration: I put this playlist and ride profile together a couple weeks ago...mostly from tracks found on Spotify's New Music Tuesday. Many good tracks that week! The title track is my current favorite...check it out on iTunes or Spotify. A top Metallica track rounds out the mix. Watch for several more posts to come in … Continue reading All Hands On Deck 241
Inspiration: Found one of those rare Country tracks that's great for a spin mix...Homegrown, just released by the Zac Brown Band. Some other great tracks include Brika's Gold, Bitter Sweet Symphony, Uprising and Little Mix's Unplugged version of Little Me. Genre: Alternative, Country, Dance/Electronic, Pop, Rock. Approximate time: 49 minutes Preview and Purchase at iTunes: Warm up - Gold - Gold - … Continue reading We Come We Rave (We Ride) We Love 235
Inspiration: An eclectic hour of ridin' music...including a favorite class track from the Doobie Brothers Genre: Alternative, Christian, Dance, Pop, Rock. Approximate time: 63 minutes Preview and Purchase at iTunes: Warm Up - Something's Missing - Geronimo (EP) Seated / Standing Flat - Baby Baby (feat. Dave Aude) [Radio Edit] - In Motion (The Remixes) … Continue reading It Keeps You Runnin’ 215
