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Tag: workout music


  • Pumped Up: The PEACEMAKER Ride 522

    Pumped Up: The PEACEMAKER Ride 522

    Not your everyday THEME RIDE, but I like it for something different from my typical ride mix. And if you’re a classic rock ‘n roller, you will too! If you haven’t seen HBO Max’s DC series staring John Cena as Chris Smith (aka Peacemaker), it MIGHT be worth checking out. 🤣 The series soundtrack is […]

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  • C is for Christmas 519

    C is for Christmas 519

    Happy Holidays! I hope this blog post finds you in good health and filled with only the joyous feelings of the Christmas season! After the past 20+ months we do need more JOY all around the world. JOY for the Canum family came just about two years ago with the arrival of our 1st grand […]

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  • Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

    For the Ride Inside’s Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK…BE WELL and BEST WISHES […]

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  • A Look Back…#354 January 2017

    A Look Back…#354 January 2017

    Coincidently the opening track FREEZE TIME fits with the coldest weather in West Michigan in about 25 years…as the Polar Vortex hovers over the Great Lakes region! https://fortherideinside.com/2017/01/23/stronger-than-we-think-354/

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  • I Don’t Care…Let’s Go:  Fall Out Boy vs. Calvin Harris 376

    I Don’t Care…Let’s Go: Fall Out Boy vs. Calvin Harris 376

    Inspiration: When was the last time I posted a BATTLE OF… Theme ride? Right! It’s been too long. Not sure how I came up with this pairing, but no question these artists are AMAZING when it comes to EDM / Pop and Alternative Pop Rock…#1 in their genre. So who’s the winner of this battle? […]

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  • This Is Living 302

    This Is Living 302

    Inspiration: Like Intervals? This one’s for you…This Is Living! (and this IS my new favorite 45m mix!) Happy Holidays! Genre: Alternative, Christian, EDM, Pop, Rock. Approximate time: 47 minutes Preview and Purchase at iTunes: Warm up – Air I Breathe – Mat Kearney Seated / Standing Flat – This Is Living (feat. Lecrae) – Hillsong […]

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  • Alive 300

    Alive 300

    Inspiration: Ride Playlist #300! I’m subbing an RPM (Les Mills Indoor Cycling) class at one of the GR Y’s this week…not doing an actual RPM class, just a traditional studio cycling class (not RPM certified). “RPM” or not, we’ll be getting plenty of revolutions per minute during this 45+ minute ride profile / playlist. Tonight’s […]

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  • The Hills 292

    The Hills 292

    Inspiration: The name of this one says it all. Other than warm-up, lead track, cool down and a couple of sprints…ALL HILLS! A SPOTIFY link to a shorter 45m version also! Genre: Alternative, EDM, Pop, Rock. Approximate time: 63 minutes Preview and Purchase at iTunes: Warm up – The Hills – The Weeknd Seated / […]

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  • All Right Now 254

    All Right Now 254

    Inspiration: Picked up another class to sub for Melissa at the Spartan Stores YMCA…one of my favorite class times (TGIF!). This was an hour-long class and called for some of my recent favorite tracks used on other playlists. This ride has a little bit of everything, mostly interval tracks for flat road and hills too. […]

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  • All Hands On Deck 241

    All Hands On Deck 241

    Inspiration: I put this playlist and ride profile together a couple weeks ago…mostly from tracks found on Spotify’s New Music Tuesday. Many good tracks that week! The title track is my current favorite…check it out on iTunes or Spotify. A top Metallica track rounds out the mix. Watch for several more posts to come in […]

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