Stronger Than We Think 354

Inspiration: It’s so true that we are STRONGER than we think. This mix and ride profile will help riders discover their inner strength. I’ve used this a couple times over the past few days and have gotten some great feedback. The overall intensity rises and the hills become more challenging as you progress through the 60+ minute mix. From a single hill to a 2-track hill…to a 3-track hill climb at the end. Jumps and sprints along the way too. Check out the music and the summary ride profile and take your class…yourself on a killer ride. Let me know what you think. Have a great week – it’s already the last week of January 2017!
Genre: Alternative, Country, EDM, Pop, Rock
Approximate time: 63 minutes
SPINlist and Summary Profile:
Warm Up – Freeze Time / Jonathan Roy
Seated / Standing Flat – Feeling Alive / Earl St. Clair
Seated to Standing Hill – Stronger Than We Think / Danny Gokey
Seated Sprints – Gypsy / Lady Gaga
Steady, steep seated Climb – We Dem Boyz / Wiz Khalifa
Hill Climb (optional Figure 8’s) – I Won’t Stumble Back / Maison & Dragen (ft. Michael Rice)
Quick Seated Flat with Head winds – On + Off / Maggie Rogers
Seated / Standing Sprints – Howl at the Moon / Stadiumx
Rolling Hills – Castle on the Hill / Ed Sheeran
Seated Flat with Pick ups – I Want It All – Colony House
Jumps – I See A Victory – Kim Burrell
Intense, extended seated Sprints – Come On / Andy Hunter
Seated Hill & Running with Resistance – Can’t Hold Back / You Me At Six
Seated to Standing Hill Climb – Numb / Linkin Park
Quick Standing Hill Climb – Back From the Dead / Skillet
Seated Sprints – Drinking From the Bottle / Calvin Harris ft. Tinie Tempah
Cool down & Stretch – You Look Good / Lady Antebellum

On Spotify:

On YouTube:

SPin the news:
http://www.bicycling.com/training/tips/4-reasons-indoor-cycling-doesnt-suck-anymore