Happy Tuesday! Today's post is more than another new ride profile & playlist...I have information about how you can promote & share your passion for fitness, studio cycling and FOR THE RIDE INSIDE! Recently, I ordered several top-grade fitness towels...perfect for your studio cycling workouts! I'm offering them at a breakeven price of $7 each … Continue reading For The Ride (Inside) 604
Here’s this week’s FRESH MIX of 15 hot tracks for a 45-minute studio cycling class – time to grab your shoes, towel, and a beverage…hop on your bike and TAKE FLIGHT!
Just what you need for some MONDAY MOTIVATION! Mostly new '25 music with this mix, including a '24 Barns Courtney track recommended by Houston, TX ROCKSTAR cycle instructor - thanks Allison! This mix has been in the works for about a week...I'm happy that it's officially RIDE READY for tonight's class - NEVER MISS A … Continue reading More More More 570
Happy Easter morning and good day studio cycling enthusiasts! Check out this ~45 minute mix for a great ride...15 sweet tracks, intense intervals, heavy-hitting hill climbing! GIVE IT 100 (percent!). We rode to this killer mix/profile last week Monday, and it was great to see class numbers are still up as West Michigan Spring '24 … Continue reading Give It 100 560
After a subtle reminder of this connection made between Wendie and me a few years ago, thought I'd share this guest blog post dated September 5, 2019...just about 6 months before the world met Coronavirus. Be sure to explore all that Wendie has to offer at Wellness Grind! https://www.wellnessgrind.com/steve-canum/ Happy Friday-eve! BE WELL!
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 