for the ride inside…Music playlists, Ride profiles, Guest posts, Studio reviews, and more…
Music playlists, Ride profiles, Guest posts, Studio reviews, and more…
Happy Easter morning and good day studio cycling enthusiasts! Check out this ~45 minute mix for a great ride...15 sweet tracks, intense intervals, heavy-hitting hill climbing! GIVE IT 100 (percent!). We rode to this killer mix/profile last week Monday, and it was great to see class numbers are still up as West Michigan Spring '24 … Continue reading Give It 100 560
After a subtle reminder of this connection made between Wendie and me a few years ago, thought I'd share this guest blog post dated September 5, 2019...just about 6 months before the world met Coronavirus. Be sure to explore all that Wendie has to offer at Wellness Grind! https://www.wellnessgrind.com/steve-canum/ Happy Friday-eve! BE WELL!
This week is my 10th anniversary of being a certified Indoor Cycling Instructor (and blogger). And WOW, what a ride it has been! Coincidentally, Monday is also 10/10...PERFECT! My indoor cycling journey actually started a few months earlier than October 2012, while I was an adjunct finance professor at Davenport University. The University purchased about … Continue reading Indoor Cycling over the years…A DECADE IN THE SADDLE, still enjoying THE RIDE INSIDE!
I love hearing stories about how indoor cycling has been a life changer (even a life saver)! Read on for two such stories from the owners and co-founders of Lunar Cycle, a new boutique indoor cycle studio set to open in Grand Rapids next month (January 2020). If you follow most posts here...you should already … Continue reading Why I Ride Inside…Lunar Cycle Owners Share Their Stories AND A Look Back: Instructor Guest Blogger Updates
For the Ride Inside's Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK...BE WELL and BEST WISHES … Continue reading Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind
For January's Guest Post, I am so happy that this regular rider took time to share a special message. (BTW...by "regular" I mean FREQUENT, certainly not ordinary!). We share an ear for music and a passion for the power of cycling. Take just a few minutes to meet RJ... I was just 20 years old … Continue reading Riding As A Lifestyle: A Guest Blog Post by RJ
Inspiration: When working up a new playlist I tend to search more for new (Spotify New Music Friday & Radar Release) or new-to-me tracks (Spotify Discover Weekly), but for this ride I scrolled through my archives of tracks that I've used over the past 6 years...I think you'll like this SPINLIST. I used it (the 47m … Continue reading People Like Us 457
After a year of monthly posts featuring Studio Cycling instructors, it's about time to switch things up and hear from class participants! This month, starting with a local class regular...also a dedicated outdoor cyclist, Rob Teves. I've known Rob for a few years now and can usually count on him kicking up the gear, diggin' … Continue reading Guest Blog Post: Why I RIDE INSIDE, Rob T.
I just received my annual subscription invoice for my website domain name…reminding me that another year of studio cycling and blogging has quickly passed! This fall will mark the start of YEAR #7…should be the best year yet! Like many other bloggers and indoor cycling instructors, I often thought about wrapping up this gig and … Continue reading Nearly SIX years…and counting (and still Spinnin’)
Thanks to Adam for stepping up this month with a great guest post. This is the 10th since I started this series last Fall. I’ve said it before, I’ll say it again…these posts are my favorite part about this FOR THE RIDE INSIDE cycling blog. Adam’s story, while unique, is one I can certainly relate … Continue reading GINS SPINS South Florida: A Guest Blog Post by Adam G 430
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 