Happy Easter morning and good day studio cycling enthusiasts! Check out this ~45 minute mix for a great ride…15 sweet tracks, intense intervals, heavy-hitting hill climbing! GIVE IT 100 (percent!). We rode to this killer mix/profile last week Monday, and it was great to see class numbers are still up as West Michigan Spring ’24 struggles to settle in. Fine with me, I love a full cycle studio at the Y…Summer will be here soon enough!
Take care…have a great APRIL and take time to always ENJOY THE RIDE!
Playlist & Ride Profile:
- Warm-up: Last Time I Saw You / Nicki Minaj
- Combo flat: Lighter / Galantis, David Guetta, 5 Seconds of Summer
- Power climb: Oh No :: He Said What? / Nothing But Thieves
- Seated flat with accelerations: Straight Line / Keith Urban
- Heavy hill climb: Another Level (Remix) / Oh The Larceny, Navatus
- Spints: Alibi / Ella Henderson / Rudimental
- Combo Flat: Training Season / Dua Lipa
- Rolling hills: Empty / Martin Garrix, DubVision, Jaimes
- Speed work: Raye / Sultan + Shepard, Shallou
- Climb: Give It 100 / Saint Chaos
- Sprints(3X): Monster / A7S, Alok
- Attacks on a hill: LAST OF US / Gryffin, Rita Ora
- Final steep climb: Triumph / Bishop Briggs
- Final sprints: Call Your Name / Alessso, John Newman, CH4YN
- Cool down & stretch: Selfish / Justin Timberlake
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