Feel The Rush 607

Posted on by FOR THE RIDE INSIDE

From the Mumford & Sons opener to the closing Ariana Grande cool down track...I think you'll feel it! This ride features an eclectic mix of tunes that covers a variety of terrain and plenty of HIIT. My TOP FIVE tracks include some newer and classic tunes: Feel The Rush, Whatever Turns You On, All I … Continue reading Feel The Rush 607

INside Studio Cycling: Les Mills RPM, SPRINT, and THE TRIP

Posted on by FOR THE RIDE INSIDE

Fitness enthusiasts probably know this global fitness brand well, by their popular "BODY...." group exercise programs: BODYBALANCE, BODYCOMBAT, BODYJAM, BODYSTEP, and of course BODYPUMP! This New Zealand-based fitness powerhouse has been around for years and offers three unique indoor cycling programs to round out the group exercise offering: RPM, Sprint, and THE TRIP. Since the … Continue reading INside Studio Cycling: Les Mills RPM, SPRINT, and THE TRIP

FIRST RIDE: CycleBar – Grand Rapids

Posted on by FOR THE RIDE INSIDE

This is my first studio review post since COVID-19 shuttered fitness studios back in March 2020...its great to be back in the saddle for another FIRST RIDE! If you haven't heard of CycleBar, where have you been?! In Metro Detroit there are about a half-dozen of them. Back in 2014 I had my FIRST RIDE … Continue reading FIRST RIDE: CycleBar – Grand Rapids

C is for Christmas 519

Posted on by FOR THE RIDE INSIDE

Happy Holidays! I hope this blog post finds you in good health and filled with only the joyous feelings of the Christmas season! After the past 20+ months we do need more JOY all around the world. JOY for the Canum family came just about two years ago with the arrival of our 1st grand … Continue reading C is for Christmas 519