Wednesday Poll: Indoor Cycling Instructor Certification
As an indoor cycling instructor with any reputable studio, keeping your certification current is not an option. Good to know
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les mills
Wednesday Poll: Theme Rides
On the eve of Valentine’s Day 2019, I got to thinking about theme rides for cycling class…a popular topic on
Wednesday Poll: Studio Cycling class format
Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of
2018…see ya!
2018 was a great year for Studio Cycling around the world…interest continues to grow at a strong pace with more
Ha Leh Lou Ya 448
Inspiration: It’s a brand new week and another fresh mix for your RIDE INSIDE. Coming off the Thanksgiving feast and heading
Success in the Cycle Studio: A Guest Blog Post by Tash 428
Tash (for Natasha) and I first connected a while ago via FB, Instagram or Twitter. You quickly pick up on
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2017 Twelve Days of Fitness – A Wellness Challenge
This holiday season, don’t let the busy time distract you from the things that keep you WELL and able to
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Class Schedule: Fall 2016
Back to Class! After 3 months of summer fun and freedom, time to get back into a routine…cooler weather and
Hey Hey Hallelujah 315
Inspiration: The month is passing quickly and it’s been over two weeks since I’ve posted. Today I had two classes,
The Warrior 276
Inspiration: This past week I final took my first Les Mills RPM Indoor Cycling class. The Grand Rapids area YMCA
