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Tag: les mills


  • Rider’s Choice

    Rider’s Choice

    A quick poll…how do you ride when you Ride Inside?

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  • (for the ride) Inside Friend 506 and a ‘420’ Bonus

    (for the ride) Inside Friend 506 and a ‘420’ Bonus

    Inspiration: WTF!  Life on Earth has changed so much since I signed off for an intentional pause, just before the start of Lent.  The irony of lent this year, turns out I gave up more than blog posts this lent…worse yet, tens of thousands of people are loosing their battle with Covid-19, and many survivors […]

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  • The Future of Indoor Cycling – Part I of II

    The Future of Indoor Cycling – Part I of II

    While the next two posts are titled The FUTURE of Indoor Cycling, before looking into the Future, this PART I looks to the PAST and also the CURRENT state of indoor cycling as an essential fitness option for many…around the world!  Let’s go for a ride… While the earliest evidence of indoor cycling goes back […]

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  • Wednesday Poll:  Indoor Cycling Instructor Certification

    Wednesday Poll: Indoor Cycling Instructor Certification

    As an indoor cycling instructor with any reputable studio, keeping your certification current is not an option.  Good to know that instructors have many options to choose from…depending on the requirements of your studio.  I have only been certified through the Spinning / Mad Dogg…the original indoor cycling program developed by John Baudhuin and Johnny […]

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  • Wednesday Poll: Theme Rides

    Wednesday Poll: Theme Rides

    On the eve of Valentine’s Day 2019, I got to thinking about theme rides for cycling class…a popular topic on various blogs and social media. IT’S WEDNESDAY, so here’s THE POLL…   A quick recap of results of the poll on Class Formats: By far, the classic “SPINNING” experience was the most popular format at 43% […]

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  • Wednesday Poll:  Studio Cycling class format

    Wednesday Poll: Studio Cycling class format

    Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of what that meant.  Today, with all the amazing and varied options…indoor cycling comes in many shapes and sizes.  Today’s POLL:  share your favorite format(s)…either as a rider/participant or as an instructor/coach. I found the following […]

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  • 2018…see ya!

    2018…see ya!

    2018 was a great year for Studio Cycling around the world…interest continues to grow at a strong pace with more boutique studios opening, more in-home fitness and live streamed classes (Peloton…I know of 3 people that took delivery in 2018), and new class formats.  I like this video post from the CEO of Peloton (December […]

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  • Ha Leh Lou Ya 448

    Ha Leh Lou Ya 448

    Inspiration:  It’s a brand new week and another fresh mix for your RIDE INSIDE.  Coming off the Thanksgiving feast and heading into more good eats and treats this December…time in the cycle studio is MANDATORY to burn off all those excess calories.  This ride playlist and profile will GET ‘R DONE! Finish up this 11th month […]

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  • Success in the Cycle Studio: A Guest Blog Post by Tash 428

    Success in the Cycle Studio: A Guest Blog Post by Tash 428

    Tash (for Natasha) and I first connected a while ago via FB, Instagram or Twitter. You quickly pick up on Tash’s passion and enthusiasm for group fitness and specifically indoor cycling in her frequent and random posts, pictures and tweets. Somehow along the way I learned that June is our birth month, and we make […]

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  • 2017 Twelve Days of Fitness – A Wellness Challenge

    2017 Twelve Days of Fitness – A Wellness Challenge

    This holiday season, don’t let the busy time distract you from the things that keep you WELL and able to enjoy this month with friends and family! One way to help keep that focus and challenge yourself to be more MINDFUL is to celebrate the TWELVE DAYS OF FITNESS. For these days from December 11th […]

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