Limitless 505

Inspiration:  This will be my last post for the next several weeks...FOR THE RIDE INSIDE is going dark for Lent in 2020.  And this is a great RED LINE, burner for Fat Tuesday! This mix loaded with speed and strength intervals on flats and hills, from 20 second sprints to full minute crushers!  And you … Continue reading Limitless 505

Howl At The Moon 🌔🌕🌖 501

Inspiration:  Friday night 1/10/2020...the first full moon of the new decade will surely bring the wolves out! In Grand Rapids, it's also the public reveal of the newest cycle studio to hit the fitness, health & wellness scene...LUNAR CYCLE!  Over the past several weeks I've been working with 10 other fantastic trainers / instructors and the … Continue reading Howl At The Moon 🌔🌕🌖 501

Start a Fire 🔥 500

Inspiration:  New day, New Year, NEW DECADE...all start today!  Also today, reached #500 for playlist/ride profile posts here!  Let's START A FIRE...everyday, every time we're in the Cycle Studio.  The inspiring SoulCycle FIND IT! promo clip from 2017 always get's me FIRED UP...I hope this first post, playlist and ride profile do the same for … Continue reading Start a Fire 🔥 500

Wellness Grind: Ready To Go!

http://www.wellnessgrind.com/ready-to-go-playlist-nye/ Wendie, author of the Wellness Grind health, wellness & lifestyle blog shared this with me this morning...take a few minutes to check out this post, playlist and DETAILED ride profile. Wendie puts her heart & soul into these rides...this one will get you READY TO GO! Again, Happy New Year...be well & as always, … Continue reading Wellness Grind: Ready To Go!

Work This Body: Thirty Seconds To Mars v. Walk The Moon 496

The last full moon of 2019 makes an appearance on the 12th, and this playlist will help you git r done! On Spotify: https://open.spotify.com/user/1245380664/playlist/6tNoHmyVwnd0K2CnC6dclw?si=7NnXM9sfR0OmWKeX1WPH0Q On YouTube: https://m.youtube.com/watch?v=GW1lyrRpXtM https://m.youtube.com/watch?v=1ffPQGYHJYQ spIN THE NEWS: https://www.corpmagazine.com/break-room/talent-work/lunar-cycle-coming-to-downtown-grand-rapids/

Indoor Cycling: Guide to Ride & 2020 Studio Preview (Grand Rapids, MI Edition)

Its been less than a year since my last update on Studio Cycling options in Grand Rapids, but with holiday gift-giving and New Year resolution planning, I thought it would be a great time for an update.  So, whether you're looking for yourself or someone on your holiday shopping list...you have more than a dozen … Continue reading Indoor Cycling: Guide to Ride & 2020 Studio Preview (Grand Rapids, MI Edition)

No Stress 494

Inspiration:  It's THANKSGIVING week, and I'm sure you didn't need me to remind you of this! There are mixed emotions around this time of year...heading into December holidays, shorter (and colder) days, a new year weeks away, etc. - all the things that bring on a flood of STRESS for many.  While I'm no master … Continue reading No Stress 494

Keep On 493

Inspiration:  Never give up, stay the course, stick with it, hold fast, go for it....KEEP ON! Genre: Alternative, EDM, Pop, Rock Duration:  49 minutes Playlist and Ride Profile: Warm up - Still Ridin' / Yelawolf Alt Seated / Standing Flat - Body Back / Gryffin, Maia Wright Alt Seated / Standing Hill - Better Than … Continue reading Keep On 493